I was thinkin u were 185+

some solid muscles there @ 165

jackedd

196cm

6''4

I like being taller then most, seem to forget that I am until I see reflections etc in the mirror

ᕙ(⇀‸↼‶)ᕗ

From Monday

lol my brother told me to post here so i can compare to what i look like next year
i dont lift or anything, somtimes do a few pullups and physical work at the farm (carry bags of feed etc)
my brother is starting to go gym and he gets to take someone every sunday for free so ill be going with him somtimes, hes gonna post a progress thread with pics when hes un suspended (adamuk is my brother if the name doesnt give it away)

he tried explain how but i cant do the poses lol, here are pics for the luls at my expense

i was really fat when i was younger, so haha


This post was edited by LeeUK on Feb 28 2013 03:57pm

You should be motivated as fuck to get as big/bigger than your older brother.

6'5-6'6 and i would like to be smaller, but i get a lot of compliments tho

he's giving me £100 if im his size by next year lol
i can get free gym with college and will go with my mates somtimes but he said i gotta eat loads etc
as i said he is taking me with him on sundays (going on sunday just so he can take me and make me lift lol) and hes always asking if ive done pressups/pullups at home haha

here the pic of him atm (same as mine, hes gonna post on his progress thread, he took them a few days ago)

im 5'7 hes 6'1




lol no point me taking pics of legs, i dnt really care about them
no squat rack at the free gym with college so he said do leg press which i have done a few times

This post was edited by LeeUK on Feb 28 2013 04:20pm

leg press / leg extension will build good size. Squats are obviously one of the top full body lifts. But As long as you get a solid leg workout in your good.