Could you post a link for the $15/week meal plan?


Thanks

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=339178854#p339178854

the compilation link i have bookmarked in case you're interested:
http://forums.d2jsp.org/topic.php?t=21269614&f=60&o=9490

This post was edited by carteblanche on Dec 9 2011 10:45pm

So I did some thinking and decided against the fitness tree. Sounded like it wasn't something you recommend too much, and so I thought it over and realized it's not something that should be on my list.

So my buying is complete! Until I start making expendable amounts of money again (when I graduate from uni). Thanks for the help with the buying and whatnot.

Question (theoretical since I'm broke now ): what do you think of this unit (it's a $2500 to buy new locally); do you think functional trainers are worse, or just different, compared to cable crossovers? http://www.torquehq.com/f7info.pdf

(just daydreaming about what would be good choices for tight space, and wondering since you have extensive experience in personal training if you have a stance on fold-up units like these, and if you have an opinion on functional trainers as one's crossover unit)

This post was edited by Canadian_Man on Dec 10 2011 08:57pm

Hey Raynor,

I'm wondering why you don't suggest citrulline malate in place of your arginine suggestions?

As I understand, it increases blood concentration of arginine better than actual arginine supplementation because citrulline is not broken down in the intestines.


I've personally tried oral arginine vs. powdered citrulline malate and there was no comparison in my eyes. Citrulline blew it the fuck away.

My penis was on a whole other level of gorged.

This post was edited by xGeArz on Dec 10 2011 09:55pm

Alright ray, hoping you can throw me some suggestions for a workout routine/split.

Goals: STRENGHT.

Current:
bench- 260
squat-300
deadlift-305x4
seated DB shoulder press- 70sx4


I have been nailing PRs every week, getting alot stronger and noticeably bigger. but im always so DAMN SORE.
diet/supplementation/intensity/motivation/REST is on key. IN THE ZONE.

I need to figure out a routine that my body can handle for lifting such heavy weight.
MY body cannot recover from doing your 5x5 strenght 5 day split... ive even tried it with 15 sets per day. and i just cant handle it haha.

Exercises i usually do throughout the week..., am i doing to much if im training for strenght?( maybe thats why im always sore)

Heavy Flat Bench PRess
- Incline DB PRESS
- Incline DB FLIES
Heavy Squats
- BB Lunges
- Leg Extension
Heavy Deadlifts
- BB Ro w
- Weighted Pullups
Heavy DB seated Shoulder press
- Power Cleans
- Standing Military press
- UPwright Rows

- weighted dips/ chins
- closegripbench/ BB curl

-Ive tried 3x a week ABA, BAB 5x5/3x3 and it worked good, i might end up going back to that if i cant figure something ou


Any ideas for a 4 or/and 5 day split?
-Must include the bolded exercises above, i like to go heavy with them, 1-5 rep range for the working sets.
- The other exercises are optional/ but not necessary...
- i cant deadlift/squat back to back days. need to be at least 2 days apart...

Wanted to see what you think

thank you

Hey raynor, hows your med school going? graduating any time soon?

how do u recommend tanning during the winter?

so basically i was doing chest,bicep // back,tricep // legs,shoulders and abs every 2 days


now i switched to this schedule and its been like 2 weeks and i already see my body get way more definition and size , but on the other hand i find this schedule to be pretty damn long ( like 2:15 at the gym ) by doing this 5x a week do you think i will overtrain myself or ? so far i dont feel exhausted , except my legs after the second time are fucking sore as hell and i cant even sit on the toillet lol


so my first day is : chest , back , legs


Barbells Bench press : 15/10/8/6/4
Barbells incline bench press : 10/8/6/4
---Every 2 workout switch barbells to dumbbells—
Dumbbells flys : 3x10/8/6
Pullovers : 3x15
Parallel dips : 3x15/10/8

Wide grips chin ups 4X10 ( ADD WEIGHT IF U CAN )
Close grip chin ups 4X10 ( ADD WEIGHT IF U CAN )
Bent over barbbell rows 4X15/12/8/6
Lat pulldown reverse 4x10-12

Squats : 20/10/8/6/4
front squats: 4x10/8/8/6
stiff leg deadlift : 3x10
Calf raise 4x15/10/8/8





day 2 arms , shoulders


Millitary press 15/10/8/8/6
Lateral raise 4x8
Bent over dumbbels laterals 4x8
Shrugs 3x10


Skull crusher 15/10/8/6
Tricep dumbbells extension up/down 3x10
Tricep pushdown 3x8

Barbell curls 5x15/10/8/6/4
Incline dumbbell curls 4x8
Concentration curls 3x8
Wrist curls + wrist curls reverse superset 3x10




what do you think ? found this workout in arnold bodybuilding encyclopedia

Sup rayndaddy,

I have an issue which has been bothering me for a little while...

My gym towel after sweating a lot, smells inhuman. I'll explain, it's not a body odor smell like arm pits.. It actually smells chemical, like toxic it's pretty startling.

I googled around a bit and one answer I came up with was that I could be getting too much protein than my body can use and it's being turned into ammonia and secreted out my skin?

Thanks....

I can't edit my post but also, if it helps..

Currently supplementing with kre alkalyn, bcaas, loads of fish oil, and whey