Yes. The company has been in business for many years and has almost always passed (with flying colors) the scientific analyses of the composition of their product.

Hi Raynor,

what would be a good amount of calories to clean bulk with for a person 5'10, 165 pounds?

This post was edited by dgkblack on Dec 8 2011 02:20pm

Workout days - 3,000 calories
Non-Workout days - 2,500 calories

is there much of a difference between different brands of weightlifting chalk i normally buy some from Walgreens because it is convenient for me.

Hey Raynor,

I was wondering if you had a plan to build cardio endurance specifically.

Looking for something that can be done indoors as its getting very cold outside.

I have a treadmill at home and a gym membership.

If you have any plans that I could follow I would appreciate it.

Stats-

6'1
230lbs
age 24
male

Thanks,

Not really. chalk is chalk for the most part.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=392118217

Cardio Improvement Guide


I would recommend you do all of this on the treadmill at home so you don't have to be out in the cold for any extended period of time.

I also recommend you take Kre Alkalyn 2 capsules 2x per day (pre and post cardio if possible) along with BCAA and glutamine.

Make sure to drink plenty of water and eat properly.

Thanks Raynor.

When I am doing the sprints should I just have the treadmill going at my 'sprint' speed, jump on do it and then jump off and repeat as I can?

How's this one?

http://www.gardenoflife.com/ProductsforLife/RAWDigestion/RAWProbioticMen/tabid/2016/Default.aspx

Yes those are good as well.