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#12021
Dec 8 2011 12:35am
Quote (EverNineAfter @ Dec 7 2011 10:03pm)
whats a good supplement for energy? to give me dat der boost?


Plain Black Coffee or caffeine pills such as No Doz.

However GAT Jet Fuel is a step above both of those and provides a very good caffeine based stimulant in a capsule form. I highly recommend it.
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#12022
Dec 8 2011 12:36am
Quote (xXCrAzYsHoT @ Dec 7 2011 11:10pm)
Two questions.


I have pretty bad acne/acne scars any advice?

And

How is this for post-workout meal 1 scoop whey protein shake + a piece of white bread 30 mins after sound good??



For acne...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=339534371
Acne Guide


For the scars, see a dermatologist. They have many treatments which can greatly reduce the appearance of scars and make your skin smooth and vibrant.

PWO 1 scoop shake w/ a piece of white bread is fine, just make sure to eat a full meal about 1 hour later.
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#12023
Dec 8 2011 12:38am
Quote (TempoONE @ Dec 8 2011 01:24am)
how's roasted seaweed

thinking of incorporating it into my diet



Depends on the type. Some are very good - but others contain dangerous amounts of arsenic.

In general I would avoid it because the possibility of too much arsenic is greater than the benefits of getting the variety without.
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#12024
Dec 8 2011 12:50am
Quote (SKCRaynor @ Dec 8 2011 02:38am)
Depends on the type. Some are very good - but others contain dangerous amounts of arsenic.

In general I would avoid it because the possibility of too much arsenic is greater than the benefits of getting the variety without.


my mother eats a lot of gim (salted korean seaweed, mostly for gimbap). how do i know which ones have too much arsenic? i dont recall ever seeing it in the nutrition facts
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#12025
Dec 8 2011 01:01am
Hi
do you think this is sufficient for leg day?
back squat
front squat
SLDL
all done in sets of 5 starting with the bar and progressing till 3 rep failure. Im just aiming for strength and aesthetics
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#12026
Dec 8 2011 02:26am
Quote (SKCRaynor @ Dec 8 2011 01:21am)
There are quite a few. I personally would recommend anything that is certified to contain at least 50 billion culture per capsule - with a combination of BIFIDOBACTERIUM BIFIDUM, LACTOBACILLUS ACIDOPHILUS, and L.BULGARICUS at a minumum.


Any good examples? Don't really care about the cost just want one that will deliver the highest amount of live samples to the intestines. Apparently some have lots of cultures in it but they don't make it to the intestines or there are a lot of dead cultures in it even though it advertises live cultures. Thanks!
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#12027
Dec 8 2011 02:36am
Quote (carteblanche @ Dec 8 2011 02:50am)
my mother eats a lot of gim (salted korean seaweed, mostly for gimbap). how do i know which ones have too much arsenic? i dont recall ever seeing it in the nutrition facts


hijiki seaweed is the bad kind I believe.

google it.
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#12028
Dec 8 2011 02:36am
Quote (teh_bishop @ Dec 8 2011 03:01am)
Hi
do you think this is sufficient for leg day?
back squat
front squat 
SLDL
all done in sets of 5 starting with the bar and progressing till 3 rep failure. Im just aiming for strength and aesthetics



You need more.

I would advise adding:

3 sets Leg Extensions
3 sets Leg Curls
5 sets Calf Raises
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#12029
Dec 8 2011 02:38am
Quote (dark-soul @ Dec 8 2011 04:26am)
Any good examples? Don't really care about the cost just want one that will deliver the highest amount of live samples to the intestines. Apparently some have lots of cultures in it but they don't make it to the intestines or there are a lot of dead cultures in it even though it advertises live cultures. Thanks!


http://www.bodybuilding.com/store/now/probiotic-10-50-billion.html
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#12030
Dec 8 2011 02:53am
Quote (SKCRaynor @ Dec 8 2011 03:38am)
http://www.bodybuilding.com/store/now/probiotic-10-50-billion.html


Thanks! I notice you suggest the NOW! brand a lot. Is it one of the better brands for supplements?
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