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#12011

Dec 7 2011 09:10pm

Two questions.

I have pretty bad acne/acne scars any advice?

And

How is this for post-workout meal 1 scoop whey protein shake + a piece of white bread 30 mins after sound good??

TempoONE

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#12012

Dec 7 2011 11:24pm

how's roasted seaweed

thinking of incorporating it into my diet

SKCRaynor

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#12013

Dec 8 2011 12:21am

Quote (dark-soul @ Dec 7 2011 05:33am)

What's a good probiotic to take? It would be in addition to your immunity boosting guide.

There are quite a few. I personally would recommend anything that is certified to contain at least 50 billion culture per capsule - with a combination of BIFIDOBACTERIUM BIFIDUM, LACTOBACILLUS ACIDOPHILUS, and L.BULGARICUS at a minumum.

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#12014

Dec 8 2011 12:22am

Quote (haloz5 @ Dec 7 2011 11:27am)

No allergies

here you go:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide

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#12015

Dec 8 2011 12:26am

Quote (zpy15 @ Dec 7 2011 05:28pm)

Hey Raynor,

I've been having pain in my lower right abdominal area when urinating, just right of the belly button, pretty well right where you put a bodyfat caliper.
Afterwords, for about 15-20 seconds the area feels tight like I just got a good workout in the area. It only ever happens when I urinate and not very often either, maybe once a day or once every 2 days.
I'm hoping to god it isn't anything with my appendix..I'm terrified of hospitals...

Thanks.

Edit: It's a stabbing pain.

Sounds a LOT like kidney stones. However it could even be something worse. This is NOT something to mess around with, especially when you are experiencing STABBING pains when urinating.

You need to see a doctor or go to the hospital immediately. I'm sorry but you really need to for your own health. Don't mess around with this.

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#12016

Dec 8 2011 12:27am

Quote (xKoopa @ Dec 7 2011 05:40pm)

hey raynor, finally gonna actually setup a keto diet, does bmr of 1750 cals sound right for 5'9 155 lbs age 23? and what sort of foods are good for fat besides bacon/cheese? i can fill out the protein portion np but im not sure about fats. also do you know any good sites to figure out the macros and such?

Hey there.

Here is the KETO guide:

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

Just lower the calories to accomidate your BMR of around 1800 (which is what I figure for your height/weight) also dont' forget activity level and so forth. You want a 500-600 cal deficit below your BMR without exercise or around an 800 cal deficit below your BMR+Exercise total (as long as exercise accounts for at least 300 cals burned).

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#12017

Dec 8 2011 12:31am

Quote (FATALxRYAN @ Dec 7 2011 06:19pm)

Quick question.

Should I be doing cardio at all or just eating 300-400 calories less and doing weighted abs?

Yes cardio would be a good idea. I'd say 20-30 mins of HIIT post-workout 3-5 days a week.

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#12018

Dec 8 2011 12:33am

Quote (haloz5 @ Dec 7 2011 07:13pm)

Yes i would like to gain muscle and get bigger without TO much fat
so i wouldn't mind if i gained 10-15 pounds of fat while gaining muscle

No allergies

Also dont ab's need to rest? so wouldn't doing them everyday = overkill?

Not necessarilly - abs can be trained more than most muscles because they are used EVERY day for EVERYTHING. Your core is one of the few muscle groups that can tolerate a lot more abuse than others.

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#12019

Dec 8 2011 12:34am

Quote (luca007 @ Dec 7 2011 07:26pm)

Thanks

What's your take on avanvar?

I did a lot of research and and it doesn't seem to have any side effects or danger that the harder steroids do like liver damage.

Thanks

Hello.

Unfortunately I can not assist you with anything involving the illegal use of steroids.

My professional and official opinion is to stay away from any type of steroids or illegal substances whatsoever.

Steroids and other illegal substances are not to be discussed on this sticky. Sorry for the inconvenience.

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#12020

Dec 8 2011 12:35am

Quote (LoveMeansNothing @ Dec 7 2011 09:41pm)

Dear Raynor,

I wanted to know your stance on weight gainers. Recently I have been looking into them but there are so many ones to choose from. Maybe you can recommend a few good ones? If any at all. I know many of them make you gain too much fat which is exactly what I don't want. I'm trying to increase my mass.

Thanks again.

Hey there....

I personally recommend Cytosport Cytogainer. It's excellent. Tastes great, works well, and has some creatine already in it.

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