Quote (cseitz71690 @ Tue, Apr 21 2009, 07:57pm)

Yes it's ok. If I point my toes forward when I squat, it makes me feel like my bones/joints are going to break. So I point them outwards....it's also how a lot of powerlifters squat.

Just helping you and Raynor out. I know he's a busy guy.

Quote (Osirislives @ Tue, Apr 21 2009, 09:07pm)

yah dude i feel its the only way i can do them, any other way is crappay.

i hate squats but i love them

Quote (cseitz71690 @ Sun, Apr 19 2009, 09:59pm)

Hey man, anyway you could write me out a bulking diet?
I wanna bulk up to about 210 CLEAN.
I will be working out 6 days a week with some body builders at my gym next week, trying to put on some size. Getting away from the power lifting for a couple months.
Current weight around 195 on a VERY good day.
I have whey/casein/fish oils/joint soothers/multivitamin/dessicated liver pills as my supplements.
Kinda need it to be detailed so I can follow it to the tee.

thanks a lot if you can help man.

Quote (grimreefr @ Mon, Apr 20 2009, 01:02am)

I was hoping you could recommend some over the counter supplements to gain considerable muscle size without putting on fat.
I'm 6' 200lbs and weight lift regularly but haven't seen any gains in weight lifted or muscle size in nearly 6 months. Other than protein I currently don't take any supplements. I tried cycling creatine but all I noticed were size gains relative to retaining water but I still didn't have any improvements in the amount of weight I could lift.
So if you could recommend some supplements for gaining size but without any or little effect of gaining fat I would appreciate it. Thanks.

Quote (IamLordVoldemort @ Mon, Apr 20 2009, 01:02am)

im currently

age19, weight145, and height5'10

i have a sz 39inch chest
13inch arms
probably less than 7% bodyfat

i ccurrently do
135 benching 6 sets of 5s
30 dumbell curls 3 set of 10s
30 tricep extension 3 set of 10s
perfect pushup routine on day 9
irongym pullups wide grip  3 sets of 10
close grip - probably alot

i can pretty much do these easily by now. completing each set efficiently and in good form. how many more lbs should i add to my weights to prevent plateuing of my muscle

and can you set me out a workout diet so that im not eating anything im not suppose to?
i want to aim 6 meals but i can only get 4 meals.
i drink only 20g whey protein isolate a day with milk, sometimes day and night

Quote (SKCRaynor @ Tue, Apr 21 2009, 09:13pm)

Simple way to do this is as follows:

for bulking - you are going to want to take in approx 2,000 calories (for your bodyweight)

split it up like this:

meal 1 - oatmeal, eggs, fruitjuice

meal 2 - protein shake

meal 3 - chicken and baked potato

meal 4 - hamburger and rice

meal 5 - salad with tuna

meal 6 - cottage cheese or protein shake w/ milk.

Quote (IamLordVoldemort @ Wed, Apr 22 2009, 03:33pm)

thanks for the diet plan. as for the workouts..are they sufficient to obtain a good workout or do i need to incorporate different workouts.

Quote (isaac_m @ Thu, Apr 23 2009, 12:03pm)

Hey, I got a quick question.
After 2 1/2 months of lifting and doing cardio I felt like i plateau'd so instead of doing high reps of low weights to high weight low reps, I switched it up to high weights low reps- low weights high reps (basically the same thing but the other way around).
I've been doing that for about a month now and I feel like I've strengthen more and do feel it does ok but I don't feel like I'm getting a good work-out as I first started.

Should I do something differently? Ofc, I'm still cutting and I keep losing weight but maybe 1-2 lbs a week instead of 2-3lbs though (I've also been resting and had my cheat meals every 2 weeks or so).