it really makes a difference to take quality whey protein isolate versus cheap chalk protein.

from experience ive seen better results from it but it comes down to budget and personal choice i guess

the site has stuff showing their whey passed tests by a third party test for being good. i feel like people just dont like how the chalky stuff tastes. dunno bro i really dont know what im talking about just what others have told me. not trying to brag or anything but i feel like i get big pretty quick and any kind of protein will help and if i can afford to take more of it should help more? maybe? who like i said im my head it seems logical to me

http://www.nutritionexpress.com/article+index/authors/mark+g+taylor+ms/showarticle.aspx?articleid=896 should help you lad

taken from your link

"Whey Concentrate : Whey concentrate is more economical per gram of protein. It has a low lactose level that is well tolerated by most lactose-sensitive people. It has trivial amounts of fat and carbs relative to your overall nutrient intake. Whey concentrate is typically the best-selling category of whey."

which is what i was buying from truenutrition and if i add the carb and protein enzyme boost to the protien its only $1 more making it like $8 for 1lb which the last thing i got from gnc which is like $50 at least and it's 2.7 lbs i believe. and 3 lbs of this stuff would only be $24.

Semen good source of protein and free

nn neg comments. and you probably shouldn't poker, your obv not very good... either way i love my fans :wave:

This post was edited by MGV on May 19 2016 07:53pm

yea im gonna have to say this true nutrition site is pretty dope. alot of useful shit on there... and info is backed by other articles

This post was edited by MGV on May 19 2016 08:40pm

Don't touch the monohydrate shit. It just fills your muscles with water.

Go for kre-alkalyn.

This post was edited by Duality92 on May 20 2016 03:52am

This thread is my top morning entertainment.

don't know if you read the rest of my thread(not trying to be a dick)but i'm not trying to get super strong. theres nothing in my daily life i need to be stronger for... i'm just working out to look better. so if by put water in my muscles it means get bigger easier/quicker then yes i want the easier/cheat rout



not quite sure how you think it's entertaining?