Bacongains From Hell
Week 1 - Day 4
Squat w/ Belt
335 lb x 5x3

Paused Squat w/ Belt
300 lb x 4x2

Front squat
235 lb x 5x3

Bacongains From Hell
Week 1 - Day 5
OHP
95 lb x 12x3

SLDL
270 lb x 10x3

Chin-ups

Triceps Pushdown

Arms

Calves

Abs

Face-Pulls


This is the Assistances/Bodybuilding day. Only day I get direct arms/abs work. I also hit a deadlift variation to increase the frequency in this lift and it's the 3rd push day with the OHP. It's still light but volume and intensity will build up through the cycle. REP HELL day on Squat/bench on monday.

This post was edited by Aube on Apr 4 2015 02:15pm

Bacongains From Hell
Week 2 - Day 1
Beltless Squat
245 lbs x 12x3

Paused Squat
225 lbs x 12x3

TnG Bench
180 lbs x 12x3

Paused Bench
165 lbs x 8x2

CG Bench
145 lbs x 12x3

Rep day aka nausea day!

Bacongains From Hell
Week 2 - Day 2
Sumo Deadlift
415 lbs x 3x3
335 lbs x 12x3

Front Squat
215 lbs x 10x2


59 days out. Bench tomorrow.

GPP my favorite day right now

Ive injured myself 2 weeks ago. I have modifed the remaining of my training. 6 weeks out starting monday.

Your back?

Back/sacrum yes.

40 days out

Squat W/ Belt
5x6x330 lbs
10x330 lbs (10 reps PR)

Leg Extension

Rotator cuff


10 reps set:

39 days out
I also received my SBD singlet/sleeves/deadlift socks!

Bw: 184
Bench (First rep paused)
5x6x230 lbs
13x230 lbs

Chins

Arms



This post was edited by Aube on Apr 28 2015 08:14pm