Quote (juicetoocool17 @ Jul 17 2014 05:02pm)
please elaborate
Bench -> Used a wider grip today and it felt fantastic. Will def be doing that moving forward. Gripping near the second rings.
95x5
105x5
3x120
5x130
5x150
10x170
10x85 (1 min rest)
10x85 (1 min rest)
10x85 (1 min rest)
10x90 (1 min rest)
10x125
Machine Rows
10x130 (1.5 min rest)
8x140 (1.5 min rest)
8x130 (1.5 min rest)
9x120 (1.5 min rest)
10x110
dont stare into the mirror, changes in cervical spinal alignment can actually have a significant impact on the curvature of the rest of the spine, and ultimately the tension developed in your posterior chain that can contribute to moving weight.
knees and ankles (arches) still looking slightly collapsed during kinetic phases of your lift, more external rotation of the thighs will aid in hip torque generation, which means you need to keep those knees out a little wider, in which case you may need to widen your grip an inch or two to allow for that
tighten pectoral girdle before EVERY rep, protracted shoulders means bleeding more torque in posterior chain, get those shoulder joints directly above the bar and traps/upper back/pecs should be taut before you move