Thursday, June 13th 2013
3:00pm
WOD
50 wall balls 20lbs for all
2 muscle ups
40 wall balls
4 muscle ups
30 wall balls
6 muscle ups
20 wall balls
8 muscle ups
10 wall balls
10 muscle ups

This sucked. Tweaked something in my bicep when i almost fell through one of the muscle ups cause i didn't lock my shoulders. Grrrrr.

Ended with 20:40. Hard shit.

Mirin muscle ups
Got any training vids of them?

^^^^ Just the video of my first muscle up. It was pretty ghetto but i was proud.
I got strict muscle ups a week later but it's hard getting the false grip from a jump

Nice!
I want to learn how to do muscle ups but I am to lazy to even do pullups lal.

This post was edited by PlaaD on Jun 13 2013 05:10pm

It's technique over strength 100%

Mu's are way overhyped imo. Not hatin on you man, just saying in general.

It's like doing a handstand or a backflip. Not overly difficult just something to have in your bag of tricks.

Concur.

Friday, June 14th 2013
8:00am
WOD
300 Air Squats
21-18-15-12-9-6-3-1 Of Burpees and pullups ( 85 of each i think ?)
Row 2000m

For time.
36:17.

Starting with those squats fucking suuuuucked. Hopefully work doesn't call.. but if not i'm back at 3 for some max rep clean and jerks. WEwt.

This post was edited by BoneYard on Jun 14 2013 10:58am

Seems a little redic to be doing max rep c&j after a WOD like that in the same day...

On another note, just did 2-4-6-8-10-8-6-4-2 of bear complex, pull-ups and wallballs....I feel like death