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#121
May 12 2010 02:21pm
help pls. gonna start this split tommorow, but idk what he means by light bicep/tricep
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#122
May 12 2010 02:22pm
Quote (KramerFtw @ May 12 2010 04:21pm)
help pls. gonna start this split tommorow, but idk what he means by light bicep/tricep


means one exercise per group.

ei, bicep curs, 3-4 sets.
tricep extensions, 3-4 sets.


one exercise
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#123
May 12 2010 02:23pm
thx man :)
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