keep.... this....bumped....

so many new heads in H&F i would think some people can contribute

Honey Pork (simple receipe):

Take some pork chops and slice them into strips, making sure you remove as much fat as possible

Put honey in a frying pan (enough to be able to have honey on all sides of your strips) and cook it at mild heat for 2 to 3 minutes
Add garlic at will
Put your pork strips in and turn the heat up

Wait until the pork is cooked and the honey is caramelized and remove from heat.

Add some sesame seed on the pork.

You can dip it in tsatziki (sp?) sour cream sauce. (best choice)

Or you can caramelize more honey on the side. Or simply eat it like that. Tastes awesome.

This post was edited by CMBurns on Jul 24 2010 01:13am

Wow you make 2 sandwiches with 1 small can of tuna? Wtf

I make 1 sandwich with 1 1/2 normal can.

This lol
1 sandwich with a 3 serving can

same, i just make it a monster sandwich, and if some falls out ( which it always does) I use a fork.

For the peanut butter sauce, if you want to get a crazy ass protein meal, try it with meat-filled pasta + chicken strips. And you can add cheese if you want to be kinky.

Depending on how much of it you eat, you can easily get over 100 grams of protein in that single meal.

bumps

Workout Day Breakfast Shake

What You'll Need:

• Blender
• 2 Tblsp. Peanut Butter
• 2 Scoops Whey Protein (Preferrably chocolate)
• 1 Scoop Creatine
• 1/4c. Plain FF Yogurt
• 1c. Oatmeal
• 8-16 oz. Milk (depending on how big of a container you have to drink out of)

Instructions:
Pour milk into blender. Add other ingredients in whatever order you want. I just find it's easier to avoid the shit stuck at the bottom/sides if liquid goes in first.
Liquefy ~30 seconds. You can either pour it into another cup, or just drink right from blender cup. You get plenty of protein, carbs, and calories all in one. Enjoy!

^Good shit

I ain't even gonna bother with the loco moco. lulz, that's a once a year thing for me.