His physique beats yours by a mile.
Internet badass? If that's what you think you are, than you're pathetic.

i too am confused.

why is thiis guido idiot here.. or still alive for that matter?

He's here cause he's "awesome", benches 275 (hah), and has an e-girlfriend.
What else do you need to lead a successful life?

rofl leave him alone, hes in the fuckin zone

This is my new fuckin' haircut. Respect it.

hahaha ur the biggest fucking guido i have ever seen lol

what do you recommend as an alternate to squating...a back docter at Penn State told me I shouldn't squat or deadlift heavy because of a congenital defect i have in my lower back

i do squat atm anyway...but i wont go heavier than 315 because its painful when i do

i am mostly training for explosive power (i throw discus, shot put, and hammer) and i know squats are a big part of leg strength...i really need something i can do other than that...i can leg press but i know that isn't even close to squating in any way

even if you use a belt? i'm guessing if you can't do squats you'd HAVE to do something like leg press where your back is fixed.. theres nothing wrong with some heavy leg presses

can you do lunges at all? whats your leg routine like

haha its sad but i wear 3 belts when i squat...two cloth ones and a thick leather one overtop...my spine is 75% slid off of my tailbone..its a super disorder lol...i dont have a set routine, my workout changes every 3-4 weeks...but i can do 900lbs x10 on the leg press at my school (thats all it will hold)...i do lunges, leg extensions and leg curls, front squats, back squats, box squats, overhead squats, step-ups, and rack-pulls (as a deadlift alternate)...but i want to get away from squats cuz they really bother my back

i normally do a squat variation or two on monday and friday, as well as leg curls and leg extensions..and i throw in lunges, step ups, and rack pulls on different days..i always like to mix things up haha