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#11981
Dec 6 2011 08:00pm
Quote (MegaVovaN @ Dec 6 2011 05:09pm)
whats the benefit of deadlifting to knees?


Benefits? None.

Deadlifting can actually cause damage to the knees, over time wearing out the cartilage. In addition, bad form can actually dislocate a knee or tear the ligaments/tendons of the knee as well.

However, deadlifting does build strength in the legs (if doing a traditional deadlift) and technically stronger legs would also mean less workload directly on the knees - but this is debated.
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#11982
Dec 6 2011 08:02pm
Quote (SKCRaynor @ Dec 6 2011 09:56pm)
Anything with a glycemic index of over 65 raises insulin levels high enough for PWO.

http://www.health.harvard.edu/newsweek/Glycemicindexandglycemicloadfor100foods.htm

Stop trolling. You are embarrassing yourself.





Your lack of knowledge speaks for itself.


you gotta put underscores in the url. your copy/paste mustve removed em or something

http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
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#11983
Dec 6 2011 08:04pm
Quote (technique @ Dec 6 2011 06:55pm)
monday morning when i woke up I felt some pain in this area

what can it be? i felt it today also.. It's not that sharp or anything but the pain stays till about noon. Then it usually goes away. And when i wake up again it appears again. Can creatine or anything else cause kidney or some kind of other issues? Or maybe it's because of cold weather in? Cold wind draught or something like that?



There are a lot of possibilities to describe this condition. I need to know more information.

First of all, is the pain right on your side? Or is it pushed close to the front or rear of the body? Secondly, is it just on ONE side? Or both sides? What kind of pain is it? Dull and achy? Radiating? Infrequent shooting pains? Or something else?

Also, does it hurt to the touch? Is the area discolored at all?

As far as kidneys go, yes creatine can affect the kidneys in people with kidney disease. However it's more likely to be a kidney stone or something else. Does it hurt during urination?

Do you take any meds??

Get back to me, thanks
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#11984
Dec 6 2011 08:05pm
Quote (carteblanche @ Dec 6 2011 10:02pm)
you gotta put underscores in the url. your copy/paste mustve removed em or something

http://www.health.harvard.edu/newsweek/Glycemic%5Findex%5Fand%5Fglycemic%5Fload%5Ffor%5F100%5Ffoods.htm



that's strange - it shows up for me in my original post.
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#11985
Dec 6 2011 08:05pm
Quote (haloz5 @ Dec 6 2011 07:28pm)
Raynor while im following your 5x5 strength guide what should my diet be like?


Im 5'8 152 pounds 15 years old
Bench is 130
Squat is 155
DL is 160



Before I give you a diet, what body fat % are you at right now? I'm assuming your primary goal is to bulk and gain muscle without caring much about marginal fat gain as well?


edit:

Also do you have any medical conditions/allergies or foods you DO NOT eat?

This post was edited by SKCRaynor on Dec 6 2011 08:06pm
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#11986
Dec 6 2011 08:07pm
Quote (TempoONE @ Dec 6 2011 07:49pm)
so i see most people doing chest/tri's, back/bi's and others are doing chest/bi's, back/tri's

any reason for the difference? and which one would be more effective?



I actually just replied to a similar question a few pages back.

This is a matter of preference and what works best with your body.

Personally I prefer antagonist groups together vs agonists.

So back/tris is great, so is back/bis. It's really a matter of personal preference - no single way is the right way.
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#11987
Dec 6 2011 08:11pm
Quote (Deathslaya16 @ Dec 6 2011 09:04pm)
i mentioned this awhile ago but i had loss of flexibility in my middle, ring, and pinky fingers of my left hand due to a tendon injury (i had some loss of flexibility on my right hand's fingers too but i think they have healed)

they havent gotten better or worse and they only bother me after i wake up and gradually the flexibility (sometimes) comes back throughout the day....

my question is this..do you think i should buy some splints for my hand to wear when i am sleeping? i know the ends of the tendons have to be touching in order for it to heal so if you think splints would help.. would it be better to get a flat one or a gradually curved one and also any recommendations for splints?



Yes, you should definitely be splinting them while you sleep.

There is a good quality splint and the name eludes me.

However you can try something like this:

http://www.3pointproducts.com/oval-8-finger-splint/

Or alternatively just a regular finger splint that they sell at drug stores everywhere....similar to this: http://www.amazon.com/Flents-Baseball-Finger-Splint-69621/dp/B000NT6B4C


In addition, you need to keep the fingers mobile during the day. The light stretching, combined with finger exercises will gradually help the area to heal. You have to keep blood circulation high to the area. Ice as necessary.
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#11988
Dec 6 2011 08:15pm
Donating to you for all the help you've shown here including myself. You're a very selfless person.

Thanks for all you do/have done.

Ignore boxa and lightman.
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#11989
Dec 6 2011 09:18pm
Quote (SKCRaynor @ Dec 6 2011 09:00pm)
Benefits? None.

Deadlifting can actually cause damage to the knees, over time wearing out the cartilage. In addition, bad form can actually dislocate a knee or tear the ligaments/tendons of the knee as well.

However, deadlifting does build strength in the legs (if doing a traditional deadlift) and technically stronger legs would also mean less workload directly on the knees - but this is debated.


You mean deadlifting to knees is bad? Not the conventional deadlift itself right?
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#11990
Dec 6 2011 09:28pm
Quote (CJE @ Dec 6 2011 10:15pm)
Donating to you for all the help you've shown here including myself. You're a very selfless person.

Thanks for all you do/have done.

Ignore boxa and lightman.



Thank you very much for the kind words and donation - I've updated the donors list =)
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