What do you think of the ergonomics of this fitness tree Raynor: http://eurosportfitness.com/products.php?cat=Strength&scid=10&pid=159

It's on sale for $310 brand new, so I'm very tempted to pick it up. Though I'm not sure about the ergonomics of the whole thing. It has a captain's chair sort of angle, which looks absolutely excellent for weighted raises, but I'm not sure how dips & pullups would be on it.

The alternative is this one, which is double the price, though it has a removable backing, a bottom-piece for raised crunches, and a lifetime warranty: http://www.hoistfitness.com/consumer/equipment/hf-4962.aspx

You are getting more experienced. Just start doing MORE at the gym. More weight, more reps, more failures - even try different exercises. You need to push yourself more as time goes on.



exactly - you need to push yourself more. 2 months is the point at which you start becoming accustomed to your routine

This post was edited by SKCRaynor on Dec 5 2011 03:31pm

I would eat 1-2 hours before a workout - no sooner than that to avoid GI problems when lifting.

The first one you sent me is preferable to the second one. The pad is on the correct angles. Also dips on that would be fine - the handles are straight and good. The pullups also look fine on it - I would go for it if you need this item.

sup man. I have some weird feeling in my throat after I drink or eat something sweet after workout (dextrose, grape juice) feels like hurting throat from cold but it's not. I guess it acidity. Could u help me with that?

That is fairly normal for certain people - it sounds like acid causing the issue. Have you tried to eat simple carbs rather than drink a sugary beverage?

Raynor, by chance would I be able to private message you a question and get a response?

yes

no well except for bananas. Any other options that might work?

Certainly.

White Rice, White Bread, Fruit, Honey, Corn, Candy, regular potatoes, soda crackers, or sweet cereals.