Quote (Deathslaya16 @ Dec 3 2011 08:48pm)

for days which you work two muscles is it better to alternate exercises for each muscle or knock one muscle out first before you do the other?

Quote (Darkblue @ Dec 3 2011 08:56pm)

how can I up my sex drive?

Quote (SKCRaynor @ Dec 3 2011 12:01am)

I personally do NOT recommend soy to any males looking to gain muscle - period.

There is a LOT of conflicting research and a lot of people get very upset when you tell them that soy is estrogenic - but the bottom line is that it is a phytoestrogen and should be avoided at all costs. Even if barely increases your estrogen levels, it's too much.

Quote (SKCRaynor @ Dec 3 2011 08:15pm)

I personally like to do ONE muscle group at a time.

Quote (SKCRaynor @ Dec 3 2011 09:20pm)

Take Arginine+Ornithine every day and 5g about 1 hour before sexual activity

Exercise regularly

Make sure you get enough sleep - at least 8 hrs a night.

Eat properly and make sure to get enough protein (1g / lb bodyweight)

Try certain other supplements including: Horny Goat Weed, Ginseng, Maca, and Yohimbe.

Quote (p0V @ Dec 3 2011 09:21pm)

Is there a significant difference (if at all) between training agonist muscle groups vs antagonistic muscle groups? Or is it just personal preference and whatover works for an individual?

Quote (TempoONE @ Dec 3 2011 09:33pm)

so my understanding is that high estrogen levels, inhibits testosterone production and therefore is counteracting your workout efforts?