Quote (SKCRaynor @ Jul 29 2010 01:15pm)

follow my exact instructions below:


General Rules For SUPER Immune System:

1. Drink at least 1 gal of water per day - more if you are in the sun or sweat a lot
2. Get at least 8 hours of sleep per night
3. Sleep in a dust/dander free enviroment (clean your room that you sleep in often, and change your pillowcases at least once per week!!)
4. Gargle with Salt Water twice a day (morning and night) and also throw in some Listerine at least once per day to gargle with.
5. Try to eat less gluten foods (gluten has been linked to a lot of immune problems in certain people, if you get sick a lot it's a good idea to try to steer clear of gluten) - use google to find gluten free foods.
6. Eat every 2-3 hours and exercise at least 30-45 minutes EVERY day.
7. Try using a Neti Pot (you can buy one online or at walgreens/walmart) - they look sort of like a "magic lamp" that a genie would pop out of, but you fill it with warm salt water and pour it into one of your nostrils with your head tilted the other way, causing the warm stream of water to irrigate your sinuses and come out the other side. Do half a pot for each nostril. Follow all instructions that come with the netipot - but using plain Sea Salt + Warm Tap Water is fine...don't use the neti-salt they want you to buy, it's a rip off. However the netipot itself is great and works wonders...I highly recommend this.
8. Follow the supplement guide below 100%

Supplement Guide

Week 1 - Take NOW! Vitamin D 5,000 IU 2x a day (morning and night), take NOW! Vitamin C 1,000mg 4x a day (once every 4 hours), take NOW! Adam multivitamin 2x a day (1x morning 1x night), take NOW! Immune Renew 1x a day (afternoons), take NOW! Antioxidants 2x (right after an intense workout or physical activity).

Week 2 and ON - Do everything else the same except reduce Vitamin D to a total of 5,000 IU per day 1x (once in the morning). Keep all other supplement dosages the same.

continue this supplement pattern for the weeks to come and see if you get results....if you still constantly get sick, we will go from there. Although I am confident that this will make you see a huge positive change. I have met a lot of people with terrible immune systems and I've put them on this plan and every single one of them has not been sick ONCE since....one of them has been cold/flu free for 2 years now.

Quote (carteblanche @ Dec 2 2011 08:07pm)

i didn't

on another topic, i asked about the bottles. certain places have glass bottles as an option (elgin, illinois for example), but florida is stuck with bpa plastic. sorry

Quote (xcpenguinxc @ Dec 2 2011 09:35pm)

If i'm trying to bulk while eating this and doing my workout, should i cut out my cardio days? And if i do what should i do on those days instead?

Quote (TempoONE @ Dec 2 2011 10:33pm)

how's tofu raynor?

it is a soy product and i hear really bad things concerning soy.  are there any merits to this?

Quote (Danny1024 @ Dec 3 2011 01:34am)

hey, quick question

im running around 2-2.5 miles about 4-5 days a week

my question is, ive been lifting on some days that i run (morning/night routine) but the next day im so dead i can't really concentrate in on anything, would it be a good idea to split it up cardio/lifting/cardio/lifting etc 6 days a week?

also im getting around 7-7.5 hours of sleep a day and i cant really improve in that aspect so..

Quote (dark-soul @ Dec 3 2011 01:44am)

Hey raynor I had a question about this. I was looking up the supplements and vitamin d says to take one pill every 2 days and to not go over that usage. Btw I wish I thought of using salt water before instead of mouthwash. It seems to work a lot better for me for w/e reason. So thanks!

Quote (laclac2 @ Dec 2 2011 07:29pm)

I would need a training to gain some muscle that could be done 3-4-5 days depends if my gym is open at school full body and some REALLY HARD Upper Abs since i can get em to feel any difficulty at work

Quote (SKCRaynor @ Dec 3 2011 03:03am)

Hey there.

Take 5,000 iu of vitamin d-3 EVERY day. The label says every other day, but that's BS to cover themselves. Every day is preferred for optimal immune support.

Secondly, salt water is perfect.