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Sports Coliseum
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Health & Fitness
> The Compound Room > Videos, Discussion, Etc.
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airsoft986
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Posts: 10,403
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#1191
Sep 10 2012 07:00am
I only come here to see if Aube posted any new vids =/
Afficionado
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#1192
Sep 10 2012 09:00am
Quote (HyphyIll @ Sep 10 2012 03:07am)
http://www.youtube.com/watch?v=fqcS-r1Ebvg
Word yo
you squat in kitchen? srs.
vn lift.
PlaaD
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Posts: 13,906
Joined: Oct 22 2008
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#1193
Sep 10 2012 02:44pm
Tried some paussquats after my mainworkout today
Balla
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#1194
Sep 11 2012 07:46pm
My noob workout partner hit 355x2 on deadlifts today.. he's a completely new lifter, am training him ofc
this was his ~4th deadlift session and already at that weight with solid form. Weighing 161-162lbs @ around 5'10
dude will have a big deadlift fast as fuk lol
Afficionado
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#1195
Sep 11 2012 07:47pm
did 155 x 3 on ATG squat today...i know very scrawn...but it felt good to finally break body weight numbers on squat.
Detrophiliac
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#1196
Sep 11 2012 07:51pm
Quote (Afficionado @ Sep 11 2012 08:47pm)
did 155 x 3 on ATG squat today...i know very scrawn...but it felt good to finally break body weight numbers on squat.
gz brah
you should try box squats - theyre tough
PlaaD
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Posts: 13,906
Joined: Oct 22 2008
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#1197
Sep 12 2012 06:05am
New PR on jerk 105kg, shoulder hurts bit when done from the front atm.
Felt real easy, regretting not going higher.
HyphyIll
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#1198
Sep 12 2012 08:14am
Quote (Afficionado @ 10 Sep 2012 08:00)
you squat in kitchen? srs.
vn lift.
That was 45sz
cseitz71690
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#1199
Sep 14 2012 08:36am
cseitz71690
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#1200
Sep 14 2012 09:37am
335x3 Bench
If vid doesn't upload, re-install windows.
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