Thank you. I don't know if I want to get much smaller though. I will try to continue getting a bit leaner, but I want to get my strength back haha.

Nice progress !

I expect to see a pic @ 200 nex month !

Old -

http://i.imgur.com/1LRozBJ.jpg

Current -

http://i.imgur.com/osvOaum.jpg

I don't ever want to be under 200! haha..If that happens, I'm gunna start forcefeeding!

Very good looking Ben! Perhaps what would make you happier would be putting on a lot of muscle I guess? You have a huge frame, so for us it's not as much about being cut as it is about managing to fill out

Thanks! That is exactly what I want, but I didn't want to continue being a huge fat as in the process though haha. Once I get a bit more 'cut', I will try to stay that way for a little while, then go back to trying to get big again. I was always able to get my strongest when I just ate and ate and ate, so I want to see how my strength program goes while eating the way I am now. If the strength gains are too slow, then it will be altered a lot (I haven't lifted really heavy since Nov/Dec of 2011, so I guess I don't know what to expect).

Who are you by the way!? haha

any guesses on my bf % anyone?

http://i.imgur.com/aDTMvGN.jpg

5'9 ~146 lbs

14-16%

not that it's that important though.

thanks. Just trying to get some numbers. Want to take things more serious this year

should always be 100% or don't even train