absolutely.

protein shake + fruit + peanut butter + oats is definitely meal replacement.

I will usually get up and eat:
Breakfast - 1 whole egg, 5-6 egg whites and a half cup of oats
Iif i wakeup late i will just make a protein shake with skim milk instead of water for the xtra protein

I then take 5g of creatine 30 mins pre-workout
I sip on xtend during my workout
Immediately after working out i make a protein shake with water and take that
Takea shower then when i get out make my torrent drink.
Then a hr in a half - 2 hrs later i eat about 8-10 oz of lean steak with a cup of brown rice
2 1/2 hrs later i eat 8oz salmon or tilapia with an orange or brocolli
2hrs later i have a 8-10 oz chicken breast with brown rice
And my last meal of the day is usually 2 pieces of whole wheat bread with 2 tsp of peanut butter and a whole banana.

Sweet thank you! Can you tell me serving size I should do for this?
Oz for shake, how many cups/whatever for the rest to go into the shake?

Raynor the biggest problem I am having is being consistant with my diet because of cost and my schedule.

How does a guy like you prepare food/meals everyday to be able to constantly eat all day?

Some guys say they prepare all there meals one day at the start of the week and then just refridgerate, I find if I do that or freeze meals there soggy and gross by end of the weak.

Basically I just want to know how you set up your meals/snacks through out the day.

Only problem is last meal of the day - too much sugar not enough protein.

Switch to

1 cup cottage cheese w/ 1 slice whole grain bread w/ 1 tsp peanut butter (if you can handle it)

if not, try 1 cup greek yogurt + handful of mixed nuts

certainly

30g protein (1 scoop)
30g carbs (handful of oats)
16g fat (2 tbsp peanut butter)

and whatever fruit you feel like.

Preparing meals at the beginning of the week is something I do.

In addition, I also have a lot of grab and go stuff like hard boiled eggs, cheese sticks, beef sticks, a tub of grilled chicken, celery+peanut butter, protein shakes/bars, tuna salad and egg salad, etc.

The idea is simply to discipline yourself and do what you have to do.

Thanks for the input raynor

wtf is a beef stick lol

http://www.vitacost.com/Sci-Fit-Fat-Free-Beef-Stix

or

http://www.amazon.com/Ostrim-Beef-Ostrich-Snack-Teriyaki/dp/B000RZCCU4