Body fat is a shock absorber just like muscle. The more shock absorption, the less likely you are to get injured.

fish oil - take 2 with every food meal. It increases your good fats and helps clean the bloodstream, improve circulation, decrease blood pressure, aid in anti-inflammation, and help balance saturated fats.
calmag + zinc - essential for core body functions and strong bones/nails/skin
vit d - promotes anabolism and immune system (take 4,000-5,000 iu per day)
resveratrol - studies have shown that this supplement CAN reduce the effects of aging and decrease the risk of certain types of illness/disease.
CO-B complex - increases energy levels, immune system, and can also promote overall well being.
Royal Jelly - Mostly used for immune system boosting
Ginkgo - Improves memory, concentration, and decreases incidents of vertigo.

what workout are you currently doing and what is your current diet and I will critique that. Supplements are the LAST thing to worry about. However as of right now those supps look good.

hey raynor can you please link me to your detox guide and a skincare guide or something if you have one?

something like that sounds expensive :\

Right now im doing
Monday
2x15 freehand jumpsquats
3x8-12 wide stance barbell squats
3x8-12 leg extensions
3x8-12 deadlift
3x8-11 leg curls
3x8-12 standing calf raise

Tuesday
2x15 pushups
3x8-13 barbell Bench press
3x8-12 incline db press
3x8-12 cable crossovers
3x8-12 dips
3x8-12 cable rope overhead tricep ext
3x8-12 Decline crunches
3x8-12 ab roller

Wed - cardio

Thur
2x15 butt lifts
3x8-12 deadlift
3x8-12 lat pulldown
3x8-12 bent arm db pullover
3x8-12 db rows
3x8-12 incline shrug
3x8-12 smith machine shrug

Fri
2x15 external rotation
3x8-12 push press
3x8-12 arnold db press
3x8-12 preacher curl
3x8-12 alternate db curl
3x8-12 butt ups
3x8-12 bent knee hip raise

Sat- cardio
Sun - rest

My foods:
Chicken breast
Lean steak
Salmon
Tilapia
Brown rice
Oats
Egg whites
Protein shakes usually for post workout
Broccoli
100% whole wheat bread
Peanut butter
Bananas
Oranges

hey raynor, so I know its important to eat 2-4 hours to help your metabolism, but the problem is my job makes it hard to do so
I have a pretty physical job, I work at fedex and can't eat every 2 hours how I'm working. so my question is
if I drink a protein shake and put oats and peanut butter in it, would that be a good substitute for 2 meals that I will miss? because I will have to drink that for a meal twice a day

There is a thing called care-credit which gives you 1-2 years to pay it off in small monthly payments usually WITHOUT interest.

It is quite affordable actually.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396302974
Skincare Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385269665
Detox/Cleansing Diet

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=339534371
Acne Guide

the routine looks good - but the diet I need to know how many calories/fats/carbs/protein you are eating per day....can you show me exactly what a typical day with your diet looks like?

This post was edited by SKCRaynor on Dec 1 2011 12:27pm