a van is a type of automobile, it doesn't mean that all automobiles are vans. my point is that health and fitness doesnt have to be lifting or bodybuilding. though lifting can be important to health and fitness.

This post was edited by LoRdNuKe on Feb 21 2013 06:03pm

no shit

well ur acting like the only way to get healthy is to lift and eat a lot.

This post was edited by LoRdNuKe on Feb 21 2013 06:08pm

Replace "lift "

With physical activity

everyone gets physical activity. unless you literally dont get up off of your ass. exercise is what people need.
its just annoying when someone posts a picture and they are sotra skinny and everyones like
eat more lift heavy
durr durr durr
happens so much in this thread.

This post was edited by LoRdNuKe on Feb 21 2013 06:14pm

Exercise is physical activity ?

Taking the dog for a walk is exercise

And for some people who have desk jobs and work all day sitting and then do nothing but watch tv .. Idk

Aren't getting enough physical activity

This post was edited by 45sz on Feb 21 2013 06:14pm

there is a difference between physical activity and exercise man.

physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement

exercise is a specific form of physical activity planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits,

exercise is a form of physical activity but exercise doesnt=physical activity. unless you have a job in which you have a ton of physical activity, u have to plan it out as exercise.

This post was edited by LoRdNuKe on Feb 21 2013 06:22pm

no im not lol?

don't give advice when you cant even follow it yourself

also plsgo

im not giving advice, just pointing out your advice is generic bullshit that everyone posts in this thread.

Bro your jimmies are so rustled...