Damn. Ur chest is hyyyyuge .
I pushed 275 few weeks ago with ease!
Race to 300 balla !

This post was edited by 45sz on Sep 9 2012 09:05pm

Finally!
315x1. - new pr
Weighing 169.5

[YOUTUBE]http://www.youtube.com/watch?v=fqcS-r1Ebvg&feature=youtube_gdata_player
[/YOUTUBE]

This post was edited by 45sz on Sep 9 2012 09:08pm

Word yo

Thanks lol iPhone won't lemme post the damn thing

Hahah love that song

That made me lose my cool. LOL

they funny thing is that they probably actually think they are bad asses in the gym

Exactly lol.. I have a large chest but incredibly weak bench. Don't know why either because my tricep strength is damn good.. can do dips with 3x plates for 5 reps at 215lbs.. my chest strength seems pretty good as I can flat Db bench the 110s for 10. Maybe it's my shoulder strength making my bench lack? I can only seated barbell press 195x2

This week is a deload then next week I'm going to give Burns "single's" program a try.. first program really trying to focus on strength.. so, will race you

Jesus lol . How strict is your arch in ur back / wide is ur placement on the bar when benchin .

I benched 275 np
And this past Monday did the 100s dumbells for 3 sets of 5,5,4
Most I standing BB press - 145x5

You bench 275
And rep 110sx10s
Seated BB press 195x2


Pretty crazy ha ha

This post was edited by 45sz on Sep 9 2012 10:09pm

fix'd.