Quote (blackauraEoC @ Sep 28 2011 12:21pm)
Looks alot thicker, whats your chest day like?
lately,
been trying to get my flat numbers up Lolz
so 3 working sets of flat
usually 225x6 245x 5 255x 3
then 4 sets of heavy incline, 5-7 rep range
then flies, and sometimes I'll throw wide grip incline bb in there before or after flies