Yes that would be excellent overall training.

I heard his diet had a lot of bacon, ice cream, and chocolate involved too lol

Exactly. Being a traditional Hardgainer, he requires lots of extra calories - in his case he prefers chocolate, porkchops, bacon, and potatoes.

Ight and what would be the ratio i should take for time rest while i'm doing it like you know i wont hit that god damn tire for an entire hour xD

I think this is something you need to let your body tell you.

Generally it's good enough to work yourself to full muscular fatigue. I highly doubt you'd be able to hit the tire for an hour ;-)

If you don't want to go until failure/exhaustion, then you can do a determined number of reps and shoot for 1-2 more each time you train.

Hummm Should i do 1 Min hit 20 secs rest or until exhaustion are do they value the same or one is better?

you can alternate between the two. Technically until exhaustion is better, but not ALL the time. You have to give your body a break from constantly exhausting it.

I've done your 5x5 strenght program for 12 weeks now - so now I take one week off the gym to deload, before I start your hypertrophy program again?

I shouldn't even do ''light'' exercise on that week? just a week off?

You can do cardio on the one week off, but stay away from weights. Your body needs the time to rest. You will come back stronger after a week of rest

Can you formulate a I suppose "Grooming tips" of like 20 or however many you can think of that help promote healthy skin, etc .etc.

Some examples just to get an idea of what would be useful

- Drink lots of water for hydrated skin
- Plucking eyebrows
-moisturizer


etcetc

This post was edited by IDUTCIH on Nov 26 2011 02:15pm