d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 100% Free Advice From A Professional > Ask Anything To A Trainer/bodybuilder
Prev1117111721173117411752039Next
Add Reply New Topic New Poll
Views: 607535Replies: 20387Track Topic
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#11721
Nov 24 2011 08:19pm
Quote (MegaVovaN @ Nov 24 2011 03:44pm)
happy thanksgiving raynor!

hard to believe mariusz is an ectomorph. damn


Thanks brother, happy thanksgiving to you too.

Yeah it definitely is - although an epic diet, lots of very well disciplined training, and of course some anabolic steroids will work wonders.
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#11722
Nov 24 2011 08:23pm
Quote (laclac2 @ Nov 24 2011 07:04pm)
Hey man few question today
I see alot of hockey player taking a big wheel and flip what does it train?
I also see them hitting on it with a big hammer what does it train?
I also see some hockey player pushing a thing in metal with two handle on a football field what is this thing and what does it train?


Tire flip is for raw strength and explosive power. It also helps train coordination and muscular-cardio connection.

Hitting the tire with a sledgehammer helps build the core, train key body mechanics, and also trains explosive arm power.

Lastly, the sled push builds core and lower body strength as well as body mechanic and cardio conditioning.
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#11723
Nov 24 2011 08:32pm
Quote (OrkyMarquis @ Nov 24 2011 08:42pm)
I'm currently on a 4 days split ..i've gained size in everything except shoulder
Routine looks like :

Day 1 shoulder/abs :

Seated dumbell neutral press 4x8 superset with side lateral 4x10
Reverse pec deck 4x 10 ss with front raise 4x10
Db shrugs 3x10-12


Day 2 Back

Day 3 Chest

Day 4 Arms/leg

Day 5 off

Day 6 repeat



What should i do/change?

got a better workout ?

Forget superset and really focus on one set at a time?

edit : Also what do you think about Dumbell neutral presses ?  Thanks in advance Raynor!



Get rid of the neutral presses, substitute with traditional seated DB shoulder press OR DB arnold press.

Also, I want you to add in MILITARY press 5x5 to the shoulder routine.


I don't advise training shoulders more than 1x per week because they get hit so hard on chest day as well.
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#11724
Nov 24 2011 08:33pm
Quote (TempoONE @ Nov 24 2011 08:54pm)
should i include potatoes in my diet?


You can, but they are not required.

They are a good source of complex carbs (sweet potatoes are better), fiber, and potassium. However they are high in calories.
Member
Posts: 6,145
Joined: Mar 27 2007
Gold: 3,247.57
#11725
Nov 24 2011 08:58pm
Quote (SKCRaynor @ Nov 24 2011 06:32pm)
Get rid of the neutral presses, substitute with traditional seated DB shoulder press OR DB arnold press.

Also, I want you to add in MILITARY press 5x5 to the shoulder routine.


I don't advise training shoulders more than 1x per week because they get hit so hard on chest day as well.


Mind if i do it seated millitary press? cause of my prothestic leg i feel more comfortable!

Also should i do it at the begining of my workout? Thanks sir

This post was edited by OrkyMarquis on Nov 24 2011 09:00pm
Member
Posts: 4,980
Joined: Sep 26 2009
Gold: 22.00
#11726
Nov 24 2011 09:13pm
Quote (SKCRaynor @ Nov 24 2011 10:23pm)
Tire flip is for raw strength and explosive power. It also helps train coordination and muscular-cardio connection.

Hitting the tire with a sledgehammer helps build the core, train key body mechanics, and also trains explosive arm power.

Lastly, the sled push builds core and lower body strength as well as body mechanic and cardio conditioning.


Wow Thanks Bro!!!
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#11727
Nov 24 2011 09:14pm
Quote (OrkyMarquis @ Nov 24 2011 10:58pm)
Mind if i do it seated millitary press? cause of my prothestic leg i feel more comfortable!

Also should i do it at  the begining of my workout? Thanks sir


seated would be perfect.

also yes, do it at the beginning.

good luck and you are welcome!!
Member
Posts: 27,285
Joined: Apr 7 2007
Gold: 24,009.00
#11728
Nov 24 2011 09:16pm
how is this product?
its really cheap so im considering buying it but when i read the ingredients i dont understand what it all means i know sucralose is bad idk anything else

http://www.nutraplanet.com/product/muscle-gauge-nutrition/american-iso-5-lb.html
Member
Posts: 4,980
Joined: Sep 26 2009
Gold: 22.00
#11729
Nov 24 2011 09:20pm
Hummm If i do jogging with a parachute(idk what it is in english actually the thing you use for jumping from a airplane but for running)
I do Tire Lifting
Sledgehammer on Tire
and Sled Push could that be an good training for a day in a week?
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#11730
Nov 25 2011 12:56am
Quote (HaloGod @ Nov 24 2011 11:16pm)
how is this product?
its really cheap so im considering buying it but when i read the ingredients i dont understand what it all means i know sucralose is bad idk anything else

http://www.nutraplanet.com/product/muscle-gauge-nutrition/american-iso-5-lb.html



The artificial flavors and the sucralose are the two problems there.

I would advise something else for long term health, but if you strictly care about macros, it's fine.
Go Back To Health & Fitness Topic List
Prev1117111721173117411752039Next
Add Reply New Topic New Poll

© 2003-2024 d2jsp  Contact