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#11701
Feb 9 2013 11:30am
No triceps/delts.
Oh lawdy, do I even ohp?

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#11702
Feb 9 2013 11:37am
Quote (AdamUK @ Feb 9 2013 10:30am)
No triceps/delts.
Oh lawdy, do I even ohp?

http://i47.tinypic.com/2gt845s.jpg


need ethan to take same pic so we can measure up
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#11703
Feb 9 2013 11:45am
Quote (SagaBoi @ Feb 9 2013 05:37pm)
need ethan to take same pic so we can measure up


Lol. My shoulders are just fucking... Wow.
I've only OHP once to try it and I did 2 reps of 50kg (105) and stopped 'cause it hurt my back.
Ethan reps that, fuck his damn 'shoulders of peace' Lol.
He chest is bigger too, idk what else. I'd imagine legs now being as he squats too.

e/Infact his back will proberly look bigger too being as he can do more pullups that me...
I guess now, I'm just taller and better at deadlifting :bonk: Will catch up soon dough.

Quote (Aube @ Feb 9 2013 05:46pm)
50kg is 110 lbs.


Or this, lol. Sorry bad maths off the top of my head.

This post was edited by AdamUK on Feb 9 2013 11:46am
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#11704
Feb 9 2013 11:46am
Quote (AdamUK @ Feb 9 2013 08:45pm)
Lol. My shoulders are just fucking... Wow.
I've only OHP once to try it and I did 2 reps of 50kg (105) and stopped 'cause it hurt my back.
Ethan reps that, fuck his damn 'shoulders of peace' Lol.
He chest is bigger too, idk what else. I'd imagine legs now being as he squats too.


50kg is 110 lbs.
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#11705
Feb 9 2013 11:46am
Quote (AdamUK @ Feb 9 2013 12:45pm)
Lol. My shoulders are just fucking... Wow.
I've only OHP once to try it and I did 2 reps of 50kg (105) and stopped 'cause it hurt my back.
Ethan reps that, fuck his damn 'shoulders of peace' Lol.
He chest is bigger too, idk what else. I'd imagine legs now being as he squats too.


u need to start lifting
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#11706
Feb 9 2013 11:47am
Quote (Orakpo @ Feb 9 2013 05:46pm)
u need to start lifting


I know, I know.

I'm starting on this in a few weeks when I start the gym.

http://forum.bodybuilding.com/showthread.php?t=148036063&page=1
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#11707
Feb 9 2013 11:50am
Quote (AdamUK @ Feb 9 2013 12:47pm)
I know, I know.

I'm starting on this in a few weeks when I start the gym.

http://forum.bodybuilding.com/showthread.php?t=148036063&page=1


good choice
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#11708
Feb 9 2013 11:57am
Quote (Orakpo @ Feb 9 2013 05:50pm)
good choice


Ty kind sir.
I was going to do 5x5 and add my own shit but then 45sz reccomened this one to me. :)
Let dem gains begin.
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#11709
Feb 9 2013 12:07pm
Quote (JJRK @ Feb 9 2013 12:03pm)
You're already bigger/stronger than me broseph, but bring it.


You are much lower bf than me though
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#11710
Feb 9 2013 12:23pm


this was about a month ago.
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