The Compound Room - Topic

Balla

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#1171

Sep 3 2012 10:43am

Quote (PureOwnage2 @ Sep 3 2012 12:42pm)

Got 455x1.5 today.

Went just a smidge lower than balla

:rofl:

PlaaD

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#1172

Sep 3 2012 03:52pm

Hit a new PR on the squat, heavier than it should've been. Think I can get 160 next week if good day though.

Mesonychid

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#1173

Sep 3 2012 05:31pm

Kind of an off today today, went for a max on flat bench and I think I did too many sets leading up to the max o.O
Got 295 up really easily but failed on 315 :\
Maybe next time o_o

45sz

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#1174

Sep 3 2012 07:56pm

Quote (PlaaD @ Sep 3 2012 05:52pm)

Hit a new PR on the squat, heavier than it should've been. Think I can get 160 next week if good day though.
http://www.youtube.com/watch?v=YOJRYPG8S2w

Nice !

45sz

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#1175

Sep 3 2012 07:59pm

Nice squat balla !

frothyshoes

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#1176

Sep 3 2012 11:20pm

Quote (Balla @ Sep 2 2012 06:34pm)

http://s911.photobucket.com/albums/ac317/ballaticianaire/?action=view&current=VIDEO0008.mp4

455x1 video because Chris kept asking for it lol

I thought during the squat I was high.. then watched the video and realized I wasn't thankfully

But damn.. last weeks rep was WAYYY smoother and faster. I thought I'd be able to get 455x2 this week.. and I had done a lot more heavy reps before doing it.. so strange :wacko:

my squats again show how weird they are.. they go up fast when I do them every 2-3 weeks.. if I do them every week it's a snails pace or regression like this.

nice lift m9!

PlaaD

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#1177

Sep 6 2012 03:47pm