if you mean egg protein in powdered form than no, but i have eaten plenty of eggs in my life

Hey Raynor,

First time posting in here asking for some advice. Just looking for a new split, Im due to change mine in a week or so here and was wondering if you have any suggestions. I prefer to try and hit each muscle more than once a week, current goal is a bulk. Currently weighing 185 at 5"11, 15BF(was tested in summer, so probably up since there). Already in good shape just looking for something new that maybe I haven't tried yet. Weaknesses are calves and biceps. Thanks.

edit...Oh and I like to lift 5-6 times a week, lmk if you need more info.. thanks

This post was edited by cdhollan on Nov 22 2011 11:51pm

I meant in powder form. Try it out and see if you get the same effect.

It sounds like you need this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

Ha ha that's a great suggestion, suits me well, but I shoulda mentioned I'm currently on the 3 on 1 off plan lol. And I like it a lot just deads and squats soo close together is tough.

Well if you want to do a 6 day plan thats the only way to accomplish it while hitting muscle groups twice a week.

Would you rather switch up to a 5 day one major muscle group per day?

Just out of curiosity..

Theoretically, which would you think would keep you alive the longest? A diet of:

100% fat, 100% protein or 100% carbohydrate?



Second question:

Do Americans use the word champignon?

I reread the suggested workout and going too try it outt as the rest periods are different and so are the muscles worked oon the same day. Thanls raynor

For your 5x5 shoulders day, you suggest :


• Military Press - 5 sets of 5 reps
• Dumbbell Shoulder Shrugs - 5 sets of 8-12 reps
• Dumbbell Shoulder Presses - 5 sets of 5 reps
• Dumbbell Front Raises - 5 sets of 8-12 reps


Instead of doing shoulder press, can i do seated machine shoulder presses?

1. Protein which is the only truly ESSENTIAL macronutrient. Protein roughly translates backwards into ancient greek meaning most important which it is. Without amino acids your body dies, plain and simple. You can survive without carbs (ketosis) and even without fats (surplus calories from protein eventually are stored as fat in the body then through lipolysis are metabolized).

2. Champignon? are you talking about the mushroom? Or did you misspell champagne?