Quote (Eckert @ Nov 19 2011 09:52pm)

Currently trying to get bigger (bulking??) for baseball. I'm lifting 5 days a week every week...

I'm eating grilled chicken everyday for dinner except on fridays I cheat a little.

for lunch I always have 1-2 apples, nature valley honey and otes. string cheese, and 2 Peanut butter sandwhiches w/ how grain/wheat bread.

For breakfast I usually have a whole wheat english muffin w/ peanut butter, and who grain or wheat outmeal or instead of outmeal I'll have cracked wheat cereal.

I'm honestly the most picky eater.......

After I lift, I usually do core. Then I'll have my Amplified wheybolic protein (something like that) from GNC. That's all I do for bigger other then have eat my grilled chicken every night.

After I do this for like 2 more months I want to try to cut?? bc I want that 6 pack! or atleast a flatish stomache.

But what would you suggest I do? THANKS!

Quote (turtol @ Nov 19 2011 10:26pm)

i was up at 149lbs about 3-4 weeks back, but fractured my collarbone, now down to 139 =\ i'm hoping to put on a TON of weight/muscle for the summer (180-200) is the goal, but more realistically i'll be going for 170lbs, i need a construction job in the summer.

so atm, i'm 6'1" and 140lbs approx. I'll be using protein powder ofc. but tbh i wanna look kinda like this (his muscle build)

yeah, the picture is somewhat lewd

what would be the best way to go about this, obviously i have to eat way more, and work out a ton.

Quote (45sz @ Nov 19 2011 11:32pm)

hey ray...

GAT JET FUEL.

Ive  used the regular before, worked pretty good...now theres more than one kind...

1. Regular or PYRO gat jet fuel?
2.Can i take  PRE workout  to give me some nice energy/ put me into beast mode haha

Quote (SKCRaynor @ Nov 19 2011 10:36pm)

Well given your size and condition I would expect that you are a hardgainer. With that in mind, I have a special guide just for hardgainers. Given, you will have to train hard, eat well, sleep well, and drink plenty of water. You have to be dedicated to the routine. If you start gaining body fat, reduce calories by around 700 per day. Here is the plan:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide

Quote (SKCRaynor @ Nov 20 2011 01:31am)

You are extremely protein deprived. You are eating maybe 80-110g of protein per day with that diet. You need at least 200g protein per day especially because of how athletic you are.

Anyway...I'd first suggest you change your diet. If you are on a bulking cycle, you don't need to be worrying about getting a 6pack, because you won't. On a bulking cycle you will get smooth, but big and muscular at the same time. When you cut, the abs start to show and get very defined.

Which do you WANT do do right now? Bulk or cut?

Quote (SKCRaynor @ Nov 20 2011 01:14am)

Let me get this right,

You are looking to gain 30-40 lbs, but you are unable to lift anymore because of injuries?

or do you want to know the time frame to gain 30-40 lbs once you resume training in the future?