The Compound Room - Topic

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Aug 30 2012 03:47pm

Quote (Aube @ 30 Aug 2012 23:41)

Reached limit with a nice pr today. 1.51xbw jerk

253.5lbs/115kg jerk at 167lbs/76kg bw

Form critic: I should have put my head through but I didn't... can't be perfect while jerking them scrawn squats

http://www.youtube.com/watch?v=puDx7wOlC2s

Fu.
Also, what shoes do you use and sup with the blue bandaid on right knee?

E: What weight is the clean at atm?

This post was edited by PlaaD on Aug 30 2012 03:48pm

Aube

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#1162

Aug 30 2012 03:54pm

Quote (PlaaD @ Aug 31 2012 12:47am)

Fu.
Also, what shoes do you use and sup with the blue bandaid on right knee?

E: What weight is the clean at atm?

It's a KT (kinesiotape) to help my patellar tendinopathy to recover. For this reason It don't do full cleans. I do power clean and jerk and power snatch and I control my squat exentric to put less stress on my tendons which work very well. Reached a PCnJ pr of 100kg Tuesday.

shoes are 2011 Pendlay

This post was edited by Aube on Aug 30 2012 03:55pm

Balla

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#1163

Sep 2 2012 07:34pm

http://s911.photobucket.com/albums/ac317/ballaticianaire/?action=view&current=VIDEO0008.mp4

455x1 video because Chris kept asking for it lol

I thought during the squat I was high.. then watched the video and realized I wasn't thankfully

But damn.. last weeks rep was WAYYY smoother and faster. I thought I'd be able to get 455x2 this week.. and I had done a lot more heavy reps before doing it.. so strange :wacko:

my squats again show how weird they are.. they go up fast when I do them every 2-3 weeks.. if I do them every week it's a snails pace or regression like this.

This post was edited by Balla on Sep 2 2012 07:35pm

cseitz71690

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#1164

Sep 2 2012 10:26pm

Quote (Balla @ Sep 2 2012 09:34pm)

my squats again show how weird they are.. they go up fast when I do them every 2-3 weeks.. if I do them every week it's a snails pace or regression like this.

I think you have the same belt as me?

SimCity

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#1165

Sep 2 2012 10:29pm

Quote (Balla @ Sep 2 2012 06:34pm)

my squats again show how weird they are.. they go up fast when I do them every 2-3 weeks.. if I do them every week it's a snails pace or regression like this.

nice lift m9

Balla

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#1166

Sep 2 2012 10:46pm

Quote (cseitz71690 @ Sep 3 2012 12:26am)

I think you have the same belt as me?

inzer?

Quote (SimCity @ Sep 3 2012 12:29am)

nice lift m9

thanks bruh

Nihlathak

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#1167

Sep 2 2012 11:05pm

Quote (Balla @ Sep 2 2012 08:34pm)

my squats again show how weird they are.. they go up fast when I do them every 2-3 weeks.. if I do them every week it's a snails pace or regression like this.

Afficionado

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#1168

Sep 3 2012 08:22am

Quote (Balla @ Sep 3 2012 01:34am)

my squats again show how weird they are.. they go up fast when I do them every 2-3 weeks.. if I do them every week it's a snails pace or regression like this.

i was in my pain just thinking about this....
very nice.

Mesonychid

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#1169

Sep 3 2012 08:23am

Quote (Balla @ Sep 2 2012 05:34pm)

my squats again show how weird they are.. they go up fast when I do them every 2-3 weeks.. if I do them every week it's a snails pace or regression like this.

Good shit balla

PureOwnage2

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#1170

Sep 3 2012 10:42am

Got 455x1.5 today.

Went just a smidge lower than balla

:rofl:

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