Quote (Farticus @ Sep 28 2011 04:21am)

I guess I just don't see it.

http://img84.imageshack.us/img84/6940/n11314647344543888601.jpg

Thanks guys, I need to get a new memory card for the camera, it only takes like 4 pictures right now. When I'm not sore as fuck I'll get a nice posing session in.



Turned 24 a month ago today!

Quote (ReadyForWar @ Sep 28 2011 05:19am)

http://i56.tinypic.com/5ezawy.jpg

Clean bulking, 195lb atm

Quote (Darkblue @ Sep 27 2011 07:34pm)

you'd have to understand the way the body works first and foremost. wouldnt make assumptions and end up being a broscientist

one of the most effective ways to bulk up without putting on A LOT of fat, is by having a caloric surplus of no more than 500 cal vs. what it is you burn in a day

finding these numbers and tailoring your diet accordingly can prove to be VERY tedious

if you don't eat more than you burn you won't put on any mass...and also by upping your activities/exercise like cardio and shit you burn more energy, which you would then need to accomodate by eating more. without doing it, you are at a caloric deficit. staysmallstatus


but anyways, I digress...bodybuilders don't want fat, no. but unfortunately in the process of bulking up the extra energy doesn't only go to muscle, but fat cells as well
thats why theres a bulking and cutting phase

Quote (Upa @ Sep 28 2011 09:56am)

your just protecting your fat, i tell you the truth about my current life: all i do is sleep, working out, over-eat, i dont even make my own food and i simply use ALL the energy i got, in the gym on both cardio and bulking, so how can you freaking say that burning fat is easy? your FATTY, you cant flame this comment because you dont know what your writing about. i work double as hard as any on this forum. when your bigger of fat and older, WEIGHTS GETS EASIER so you cant flame me by saying that person lifts more than me, 160 KG deadlift for a 18 year old without any fat is clearly easy to you because your stupid

Quote (Upa @ Sep 28 2011 10:56am)

your just protecting your fat, i tell you the truth about my current life: all i do is sleep, working out, over-eat, i dont even make my own food and i simply use ALL the energy i got, in the gym on both cardio and bulking, so how can you freaking say that burning fat is easy? your FATTY, you cant flame this comment because you dont know what your writing about. i work double as hard as any on this forum. when your bigger of fat and older, WEIGHTS GETS EASIER so you cant flame me by saying that person lifts more than me, 160 KG deadlift for a 18 year old without any fat is clearly easy to you because your stupid

Quote (ReadyForWar @ Sep 28 2011 05:19am)

http://i56.tinypic.com/5ezawy.jpg

Clean bulking, 195lb atm

Quote (ReadyForWar @ Sep 28 2011 05:19am)

http://i56.tinypic.com/5ezawy.jpg

Clean bulking, 195lb atm

Quote (Upa @ Sep 28 2011 08:56am)

your just protecting your fat, i tell you the truth about my current life: all i do is sleep, working out, over-eat, i dont even make my own food and i simply use ALL the energy i got, in the gym on both cardio and bulking, so how can you freaking say that burning fat is easy? your FATTY, you cant flame this comment because you dont know what your writing about. i work double as hard as any on this forum. when your bigger of fat and older, WEIGHTS GETS EASIER so you cant flame me by saying that person lifts more than me, 160 KG deadlift for a 18 year old without any fat is clearly easy to you because your stupid

Quote (Tear @ Sep 28 2011 12:35am)

chest progress? I think it's coming a long way

http://i.imgur.com/P8aIE.jpg