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#11581
Feb 6 2013 01:22pm
Quote (Jam @ Feb 6 2013 12:23am)
Hello, I am a trade spawn who posts here once in a while :P

Here is my progress:

http://i49.tinypic.com/9icpa9.png

Trying to eat 3,000 calories a day to gain weight. I'm at 180 right now (6'0)
I've been focused on improving my upper chest and shoulders recently, I'll post another pic soon

A few of my lifts:
Squat: 225x5 (under 90)
Deadlift: 315x3
Bench: 185x5

Comments are appreciated!


jealous of your leanness / aesthetic abs. definitely see the progress though keep it up man!
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#11582
Feb 6 2013 01:23pm
Quote (Jam @ Feb 6 2013 05:23am)
Hello, I am a trade spawn who posts here once in a while :P

Here is my progress:

http://i49.tinypic.com/9icpa9.png

Trying to eat 3,000 calories a day to gain weight. I'm at 180 right now (6'0)
I've been focused on improving my upper chest and shoulders recently, I'll post another pic soon

A few of my lifts:
Squat: 225x5 (under 90)
Deadlift: 315x3
Bench: 185x5

Comments are appreciated!


How old?
Decent lifts, bench is confusing to me being as I can do that and your chest looks better than mine.
GG though, keep going.

Quote (312 @ Feb 6 2013 07:22pm)
jealous of your leanness / aesthetic abs. definitely see the progress though keep it up man!


Yeah he is looking pretty lean (core wise)
I don't like them v-lines and overpowering obliques personally but bishes do apparently!
Kind makes his abs look pushed up towards his chest and then its flat down to his groin (if that makes sense)
That's just my preference.

Luckily for me I don't have v-line genetics, my little brother does though haha.

This post was edited by AdamUK on Feb 6 2013 01:25pm
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#11583
Feb 6 2013 01:29pm
Quote (AdamUK @ Feb 6 2013 08:21pm)
You said you're 19 and natural right?
WOW if true... What age did you start lifting?



yo
100% natural, seriously !
using creatine, alanine, arginin, bcaa. thats it. rest is normal nutrition.

thanks man!
started at the age of 16 (senseless training :D ), got hurt due to this crap training w/o any kind of knowledge . had to take a break till 17 1/2 and then i started with real training, heavy basics etc. now i m 19.
year 18 was shit, got sick like every 6 weeks.

now i m lifting w/o any breaks since 1st of october
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#11584
Feb 6 2013 01:31pm
Quote (WalkinTall @ Feb 6 2013 08:29pm)
yo
100% natural, seriously !
using creatine, alanine, arginin, bcaa. thats it. rest is normal nutrition.

thanks man!
started at the age of 16 (senseless training :D ), got hurt due to this crap training w/o any kind of knowledge . had to take a break till 17 1/2 and then i started with real training, heavy basics etc. now  i m 19.
year 18 was shit, got sick like every 6 weeks.

now i m lifting w/o any breaks since 1st of october


:cry: rip
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Posts: 21,171
Joined: Jun 30 2009
Gold: 691.50
#11585
Feb 6 2013 02:10pm
Quote (WalkinTall @ Feb 6 2013 07:29pm)
yo
100% natural, seriously !
using creatine, alanine, arginin, bcaa. thats it. rest is normal nutrition.

thanks man!
started at the age of 16 (senseless training :D ), got hurt due to this crap training w/o any kind of knowledge . had to take a break till 17 1/2 and then i started with real training, heavy basics etc. now  i m 19.
year 18 was shit, got sick like every 6 weeks.

now i m lifting w/o any breaks since 1st of october


What kind of increase of muscle gains does creatine give?
I don't really want to take it being as I don't drink alot anyway and with it you have to drink more!
I just want to make me some gains, my end goal is smaller than you haha.
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#11586
Feb 6 2013 02:13pm
Quote (TheOak @ Feb 6 2013 11:10am)


wtf bro how u whey less than me?  I'm even a lightweight!!

5'3" or dem chicken legs?

nohate gz on progress


thanks, but exactly idk...im 5'8'' but i mean, irdk. im gonna cut down and try to go to like 155 maybe...then do a bulk? im kinda lost right now tbh

Member
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#11587
Feb 6 2013 02:16pm
Quote (AdamUK @ Feb 6 2013 09:10pm)
What kind of increase of muscle gains does creatine give?
I don't really want to take it being as I don't drink alot anyway and with it you have to drink more!
I just want to make me some gains, my end goal is smaller than you haha.



well, mostly its for strength. ATP -> ADP + P -> creatine helps to resynthesize ADP to ATP, so you have like 1-2 seconds more ATP which is needed for muscle contraction

lol, i already reached my goal months ago :D its never enough dude
Member
Posts: 21,171
Joined: Jun 30 2009
Gold: 691.50
#11588
Feb 6 2013 02:44pm
Quote (WalkinTall @ Feb 6 2013 08:16pm)
well, mostly its for strength. ATP -> ADP + P -> creatine helps to resynthesize ADP to ATP, so you have like 1-2 seconds more ATP which is needed for muscle contraction

lol, i already reached my goal months ago :D its never enough dude


True.... Kinda.
Haha, I just want to look like I lift, and be aesthetic.
NN to look like OMG HE'S MASSIVE.
Just, oh damn he's sexy as fuark (from women point of view)
'Girls' think I'm muscley now lol, 13.5-14 inch arms with abs. UWOTM8?
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#11589
Feb 6 2013 05:12pm
Quote (312 @ 6 Feb 2013 15:22)
jealous of your leanness / aesthetic abs. definitely see the progress though keep it up man!


Thanks man!^^^^^

Quote (AdamUK @ 6 Feb 2013 15:23)
How old?
Decent lifts, bench is confusing to me being as I can do that and your chest looks better than mine.
GG though, keep going.



Yeah he is looking pretty lean (core wise)
I don't like them v-lines and overpowering obliques personally but bishes do apparently!
Kind makes his abs look pushed up towards his chest and then its flat down to his groin (if that makes sense)
That's just my preference.

Luckily for me I don't have v-line genetics, my little brother does though haha.


I'm 19! And yeah my bench has always been weak haha
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#11590
Feb 6 2013 06:11pm
A little backness for my HNF family...7.5 weeks to go! :)


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