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#11571
Feb 5 2013 11:35pm
Quote (TheOak @ Feb 5 2013 09:45pm)
wut

you're that big?

isthisreallife

I thought u were like little Edy shit 5'4 130lbs


don't care how you meant it, I'm taking it as a compliment

<3
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#11572
Feb 5 2013 11:45pm
Quote (BeastOf_TheEast @ Feb 6 2013 01:35am)
gonna try and cut since i have no definition whatsoever lol...

at 175 lbs (although i dont feel i look it at all)

lifts:
bench 330x1
deadlift around 385x1 last time i did it
squat (no 1 rep max although i imagine its beyond weak as fuck, still working on getting comfortable doing these...my hips are fucking garbage)

this is me at 175

http://imageshack.us/a/img17/7875/20130206001937.jpg

http://imageshack.us/a/img221/6408/sidepic1.jpg

this was me (unfortunately i cant find a shirtless pic from this weight, but ill keep looking) at 228

http://imageshack.us/a/img708/9661/pic2mtk.jpg

feel free to say whatever u want positive or negative

thanks broskis


Bro, you're probably 175 because your legs are like sticks. That's not meant to be offensive, but how the fuck do you squat and DL so little compared to that bench?

ISO pix of the lower portion.
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#11573
Feb 5 2013 11:47pm
Quote (Trolloaloal33 @ Feb 5 2013 09:45pm)
Bro, you're probably 175 because your legs are like sticks. That's not meant to be offensive, but how the fuck do you squat and DL so little compared to that bench?

ISO pix of the lower portion.


ill try and get these tomorrow, but i used to be retarded when it came to working out and started deadlifting a couple months ago. i used to hit legs in other ways often (without deadlifting and squatting, just machines and shit which ik isnt as good) when i first started working out. then i stopped legs for a long time. now since i've gotten more serious, im getting into doing those 2 lifts more

This post was edited by BeastOf_TheEast on Feb 5 2013 11:48pm
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#11574
Feb 5 2013 11:58pm
Quote (BeastOf_TheEast @ Feb 6 2013 01:47am)
ill try and get these tomorrow, but i used to be retarded when it came to working out and started deadlifting a couple months ago. i used to hit legs in other ways often (without deadlifting and squatting, just machines and shit which ik isnt as good) when i first started working out. then i stopped legs for a long time. now since i've gotten more serious, im getting into doing those 2 lifts more


Snap diddly. Well, like I said, not trying to be mean, but that could be why you're 175 but feel as if you don't look it. I would suggest adding in some form of hip thrust as an accessory, or even GHRs. Glutes/Hams are often neglected by many.
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#11575
Feb 6 2013 12:01am
Quote (Trolloaloal33 @ Feb 5 2013 09:58pm)
Snap diddly. Well, like I said, not trying to be mean, but that could be why you're 175 but feel as if you don't look it. I would suggest adding in some form of hip thrust as an accessory, or even GHRs. Glutes/Hams are often neglected by many.


yeah, i think im gonna cut down on volume in my workouts, focus on strength, go on a deficit, and throw in some cardio, and focus on legs alot more. i really need to just focus on the big movements. squats are just so fucking uncomfortable for me to do i cant stand it
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#11576
Feb 6 2013 12:08am
Quote (BeastOf_TheEast @ Feb 6 2013 02:01am)
yeah, i think im gonna cut down on volume in my workouts, focus on strength, go on a deficit, and throw in some cardio, and focus on legs alot more. i really need to just focus on the big movements. squats are just so fucking uncomfortable for me to do i cant stand it


Don't go on a deficit if your legs are small. You need flexibility to squat. I would suggest starting with goblet squats, transitioning to front squats, then starting to back squat. You could also just remove the transition to front squats and just go from goblet to back.

This post was edited by Trolloaloal33 on Feb 6 2013 12:08am
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#11577
Feb 6 2013 12:35am
Quote (Trolloaloal33 @ Feb 5 2013 10:08pm)
Don't go on a deficit if your legs are small. You need flexibility to squat. I would suggest starting with goblet squats, transitioning to front squats, then starting to back squat. You could also just remove the transition to front squats and just go from goblet to back.


i mean i dont think they are "small", but weak, yes.
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#11578
Feb 6 2013 01:10pm
Quote (Orakpo @ Feb 5 2013 11:48pm)
Everyone getting big while you stay the same. Let me know when you make some real progress

:)


ikr how do I get gainz?


Quote (Afficionado @ Feb 6 2013 12:04am)
a revelation in the story.

story suks bro... i dont wanna be a beta phaggot ne more

Quote (Trolloaloal33 @ Feb 6 2013 12:08am)
Shots. Fired.


if by that you mean Cupid shot an arrow... agreed <3

Quote (Yasha17 @ Feb 6 2013 12:35am)
don't care how you meant it, I'm taking it as a compliment

<3


Didnt mean it one way or the other, was just surprised. Looked smaller framed on tinychat

I have no problem with you taking it as a compliment tho... gz, time to fill out!!!

Quote (BeastOf_TheEast @ Feb 6 2013 12:35am)
gonna try and cut since i have no definition whatsoever lol...

at 175 lbs (although i dont feel i look it at all)

lifts:
bench 330x1
deadlift around 385x1 last time i did it
squat (no 1 rep max although i imagine its beyond weak as fuck, still working on getting comfortable doing these...my hips are fucking garbage)

this is me at 175

http://imageshack.us/a/img17/7875/20130206001937.jpg

http://imageshack.us/a/img221/6408/sidepic1.jpg

this was me (unfortunately i cant find a shirtless pic from this weight, but ill keep looking) at 228

http://imageshack.us/a/img708/9661/pic2mtk.jpg

feel free to say whatever u want positive or negative

thanks broskis


wtf bro how u whey less than me? I'm even a lightweight!!

5'3" or dem chicken legs?

nohate gz on progress

This post was edited by TheOak on Feb 6 2013 01:12pm
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#11579
Feb 6 2013 01:16pm
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#11580
Feb 6 2013 01:21pm
Quote (WalkinTall @ Feb 6 2013 07:16pm)
http://img545.imageshack.us/img545/4095/imagercnr.jpg


You said you're 19 and natural right?
WOW if true... What age did you start lifting?
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