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#1151
Aug 29 2012 05:33pm
Quote (Aube @ Aug 28 2012 05:06pm)
Making progress on my paused deadlift! I had more juice but I was running out of time.


10x 142.5kg / 314lbs

bw: 166lbs

http://www.youtube.com/watch?v=-FIsZVM8MLY


is that safe for you? you hella hyperextend your neck, but you have perform your deadlifts in a perfectly controlled form..
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#1152
Aug 30 2012 07:16am
Quote (PlaaD @ Aug 29 2012 04:58pm)
Finally got a new squat PR, will go for 150 tomorrow if energy is right.
http://www.youtube.com/watch?v=ADh8D0e-Ao8


150lbs? :blink:
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#1153
Aug 30 2012 07:35am
Quote (airsoft986 @ 30 Aug 2012 06:16)
150lbs? :blink:


kg
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#1154
Aug 30 2012 07:37am
Quote (airsoft986 @ 30 Aug 2012 15:16)
150lbs? :blink:


Quote (HyphyIll @ 30 Aug 2012 15:35)
kg


That.
Real men count in kg B)
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#1155
Aug 30 2012 09:56am
Quote (PlaaD @ Aug 30 2012 04:37pm)
That.
Real men count in kg  B)

yup B)

Quote (KingEdgar @ Aug 30 2012 02:33am)
is that safe for you? you hella hyperextend your neck, but you have perform your deadlifts in a perfectly controlled form..


Not sure If I hyperextend that much.
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#1156
Aug 30 2012 10:40am
Quote (PlaaD @ Aug 29 2012 04:58pm)
Finally got a new squat PR, will go for 150 tomorrow if energy is right.
http://www.youtube.com/watch?v=ADh8D0e-Ao8


lold when you slapped yourself

gl with 150
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#1157
Aug 30 2012 11:34am
injured left should dont be hatin' atleast i tried

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#1158
Aug 30 2012 11:38am
Quote (Kerzhakov @ Aug 30 2012 05:34pm)
injured left should dont be hatin' atleast i tried

http://www.youtube.com/watch?v=3WeJVqHTkkE


Bitch please I can do that... That's not a muscle-up!!

Muscle-up: http://www.youtube.com/watch?v=X2Sr6FFdcII
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#1159
Aug 30 2012 11:39am
Quote (AdamUK @ Aug 30 2012 06:38pm)
Bitch please I can do that... That's not a muscle-up!!

Muscle-up: http://www.youtube.com/watch?v=X2Sr6FFdcII


yea but that hurt like fk
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#1160
Aug 30 2012 03:41pm
Reached limit with a nice pr today. 1.51xbw jerk

253.5lbs/115kg jerk at 167lbs/76kg bw

Form critic: I should have put my head through but I didn't... can't be perfect while jerking them scrawn squats :P



This post was edited by Aube on Aug 30 2012 03:42pm
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