Raynor is it possible for me to get as big as you some day ?

most men grow to at least 5'7 so yes.

depends on genetics as well

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

Secondly, I would recommend Swimming above all else, with HIIT as a second choice.

30 minutes of light exercise, 5 days a week.

Reduce calories to around 2,500 per day from clean sources, monitor sodium intake to 2,000 mg per day.

The light exercise should be brisk walking, stationary biking, or swimming (if possible) - using dumbbells to do general workouts would also be acceptable.

Continue this routine until about 100 pounds are lost. When in the 300 pound range, they can begin 45-60 minutes of exercise a day for 5 days a week, and also begin to do resistance training more seriously

Furthermore, diet will go down to 2,000 calories when the 300 pound mark is hit and stay there until the fat loss goal is achieved.

of course...you can get MUCH bigger than me with a proper training routine, diet, motivation, and most of all TIME to do all of it.

do not spam, do not answer questions in this sticky.

the above post is boxa's multi account which has been reported.

Are abs made in the kitchen? Im looking for a high protein low carb diet or something like that... any advice?

Yes and no.

You need low body fat % in order to have visible shredded abdominals. However, if you have low BF% and no visible abs, you need to train abs harder just as you would any muscle group.

For your purposes, if you are 10-12% BF or less, you should have visible abs.

In totality, you need to burn more calories than you take in. It also helps to lower carbs in general and stay away from any impact carbs (high glycemic carbs like sugar and white flour or white rice) except for immediately post workout.


Here's an excellent plan to follow if you are interested:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

dextrose, maltodextrin, waxy maize after workout for PWO shake? which one you prefer and why is it better then the rest of them