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EverNineAfter

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#11447

Nov 12 2011 04:05pm

Quote (SKCRaynor @ Nov 12 2011 03:03pm)

same, it works in INTERNET EXPLORER though

SKCRaynor

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#11448

Nov 12 2011 04:08pm

Quote (EverNineAfter @ Nov 11 2011 06:14pm)

needa diet for 5x5 workout plan, bulking diet? with these foods

salmon , tuna , brown rice , vegetables , EVOO , whey , oatmeal , chicken , almonds , and yea...fruits blueberries n shit etc

with the 5x5 plan 3 times a week followed with a 5-6 days of cardio will i be able to gain and lean out ?

height 5'11 , age 21, weight 166 lbs

Certainly...

Meal 1 - 1 cup oatmeal + 40g protein shake + 1 cup fresh fruit + handful of almonds
Meal 2 - 5 oz chicken breast + 1 cup brown rice + 1 cup veggies (any) + 1 tbsp EVOO
Meal 3 - 6 oz salmon + 1 cup brown rice + 1 cup veggies (any) + 1tbsp EVOO
Meal 4 - 6 oz Tuna + 1 cup brown rice + 1 cup veggies (any) 1 tbsp EVOO
Meal 5 - 5 oz chicken breast + 1/2 cup brown rice + 1 cup veggies (any) + 1 tbsp EVOO
Meal 6 - 5 oz chicken breast + handful of almonds + 15-20 blueberries

PWO you need a 40g protein shake

factor_z

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#11449

Nov 12 2011 04:56pm

Quote (SKCRaynor @ Nov 9 2011 12:32pm)

For your current body type, I think you need to move into a CLEAN bulk.

Follow this guide:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

To make sure that you can combat fat gain, make sure that you are doing about 20 mins of HIIT cardio at the end of each workout. In addition, just stay generally active and try to avoid just sitting around.

But if you follow that routine + diet and find that you are not gaining enough mass and losing fat rapidly, you will need to increase calories by 500 a day. If you see too much fat gain, despite activity level, reduce calories by around 500 per day. (the cals to be reduced should be mostly carbs and fat)

Let me know if you need anything else.

Hey Raynor, I need more informations on the diet here. This is the clean bulk diet btw.

Meal 1
3 whole eggs
1 cup oatmeal (does this need to be natural? no sugar? or can it be brown sugar for example? are we aiming for no carbs, low carbs or it doesnt matter here)
1 large serving of fruit (any type)

Meal 2
2 slices whole grain bread w/ 4-6 oz sliced low-sodium meat (turkey/chicken/ham) (for the meat, are we talking about cold cuts or a chicken breast cut into slices? arent cold cuts fat meat and is it what we are aiming for?)
cheese (2% reduced fat and low sodium) w/ veggies made into a sandwich

carteblanche

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#11450

Nov 12 2011 05:15pm

what is your take on mouthwash? i started using it twice a day about a year ago. i'm looking at listerine's site and there are several different kinds (normal, advanced, restoring, total care [which i use now], whitening)

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