Do you think your growth was stunted as to your early starting lifting age?

are all lifting belts pretty much the same?
prices range from 10-100$
does it matter if i get a cheap one?

Hey boss,

With your non keto diet you have oatmeal for breakfast. I am about 220 lbs. Roughly 15% bf. I prolly need a few more cals than just 2000 and I am known for thinking I'm eating 2000 and only actually eating 1600

Anyhow, for another 200 cals can I have milk with my oatmeal? Or is that a bad source of the cals/macros?

Edit: Mom buys 1% sometimes and 2% other times. I can tell her to buy one or the other. I assume 1 is better? Lmk. Not drinking skim milk. I would rather have watery oatmeal

This post was edited by PureOwnage2 on Nov 11 2011 01:42pm

Milk is the devil, you can't have milk.

No. Many people start to lift at a young age and grow much taller than myself.

I am genetically short at 5'7.

I would look for a good name brand and also pick a proper material. Leather is my preference.

Also check up on the reviews if ordering online

Milk is perfectly fine unless you have a lactose sensitivity. I recommend 2% for cutting.

stop posting spam in here boxa.

needa diet for 5x5 workout plan, bulking diet? with these foods

salmon , tuna , brown rice , vegetables , EVOO , whey , oatmeal , chicken , almonds , and yea...fruits blueberries n shit etc

with the 5x5 plan 3 times a week followed with a 5-6 days of cardio will i be able to gain and lean out ?

Could you write out a quick sample diet(maybe 2 hehe:)). for my friend, using the following foods.

230ish lbs. 6"1. goal: lose weight/fat.

Foods:

Eggs, Chicken, Beef, Steak, Tuna Fish.
Grapefruit, Bananas, Strawberries, Blueberries.
Broccoli, Cauli Flower, Green Beans, Carrots, Salad.
Olive Oil, Whole Almonds, Cottage Cheese, Chobani Greek Yogurt.
Whey Protein, Fish oils, 1 a day Multi vitamin.

Workout time is 11am, after 1st Meal.

Thank you so much, times a million !!!