The Compound Room - Topic

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Aug 25 2012 02:05pm

Holy fuck! Literally just squatted 455x1!
Felt good after 405 so said why not

Big milestone hit today without training squats consistent :wacko:

I might start doing them every week now lol
Also I want some wraps

This post was edited by Balla on Aug 25 2012 02:06pm

cseitz71690

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#1142

Aug 25 2012 02:14pm

Quote (Balla @ Aug 25 2012 04:00pm)

It is lol.. its weird, last session I only got 405x2 haha.. my deadlift has recently went up a lot so I guess it improved my squat

Still never seen a video.

OrkyMarquis

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#1143

Aug 25 2012 02:16pm

Quote (cseitz71690 @ Aug 25 2012 12:14pm)

Still never seen a video.

BAlla never deliver cept for biceps pic

Balla

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#1144

Aug 25 2012 02:37pm

Quote (cseitz71690 @ Aug 25 2012 04:14pm)

Still never seen a video.

Posted a vid awhile back of 405x4 bruh

Don't really care about posting one today/anymore though lol. Believe it or not :kanyeshrug:

cseitz71690

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#1145

Aug 25 2012 03:01pm

Quote (OrkyMarquis @ Aug 25 2012 04:16pm)

BAlla never deliver cept for biceps pic

^^^

Balla

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#1146

Aug 25 2012 11:24pm

Quote (OrkyMarquis @ Aug 25 2012 04:16pm)

BAlla never deliver cept for biceps pic

Those are the best though :thumbsup:

Aube

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#1147

Aug 28 2012 06:06pm

Making progress on my paused deadlift! I had more juice but I was running out of time.

10x 142.5kg / 314lbs

bw: 166lbs

This post was edited by Aube on Aug 28 2012 06:28pm

cseitz71690

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#1148

Aug 28 2012 08:49pm

Quote (Aube @ Aug 28 2012 08:06pm)

Making progress on my paused deadlift! I had more juice but I was running out of time.

10x 142.5kg / 314lbs

bw: 166lbs

http://www.youtube.com/watch?v=-FIsZVM8MLY

Renegade'd

BTW, it stops at the 2nd rep.

This post was edited by cseitz71690 on Aug 28 2012 08:50pm

Aube

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#1149

Aug 29 2012 06:19am

Quote (cseitz71690 @ Aug 29 2012 05:49am)

Renegade'd

BTW, it stops at the 2nd rep.

orly? it 53 seconds long o.o

PlaaD

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#1150

Aug 29 2012 03:58pm

Finally got a new squat PR, will go for 150 tomorrow if energy is right.

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