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Jan 24 2013 12:33pm
Quote (Balla @ Jan 23 2013 11:23pm)
Ok probably the last progress pics for awhile.. just thought I'd get everything since I'm 240 now.. next ones coming after a cut several months down the line :P

18.25" arms

http://i911.photobucket.com/albums/ac317/ballaticianaire/1359001044198.jpg

http://i911.photobucket.com/albums/ac317/ballaticianaire/1359001038651.jpg

http://i911.photobucket.com/albums/ac317/ballaticianaire/1359001049349.jpg


best set of pics yet to show ur size

gl on the cut... curious to what your plans are on the cut as far as lifting/cardio/calories/macros
jw because I would like to see this cut go well
Jan 24 2013 12:40pm
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Jan 24 2013 12:40pm
LOL
Jan 24 2013 12:41pm
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Jan 24 2013 12:43pm
balla you got big as fuck. gz

but also fat as fuck/ them titties :(... gonna take like 40 lbs to see some abs.
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Jan 24 2013 01:04pm
Quote (Deathslaya16 @ Jan 24 2013 02:41pm)
inb4 all kinds of gains in the hip department


Nah bro i look way better then you now ;/


keep running ur mouth and train for nothing ;/
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Jan 24 2013 01:25pm
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Jan 24 2013 01:38pm
Quote (RenegadeWoom @ Jan 24 2013 03:25pm)
http://img703.imageshack.us/img703/9953/lescoteaux2012122700374.jpg


you take roids and you got like what, 15 inch arms??
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Jan 24 2013 01:39pm
Quote (blackauraEoC @ Jan 24 2013 03:38pm)
you take roids and you got like what, 15 inch arms??


Those are bigger than 15, still not that impressive physique for being on roids
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Jan 24 2013 02:36pm
@Gsxr and others thanks for the love m9s!

Quote (TheOak @ Jan 24 2013 02:33pm)
best set of pics yet to show ur size

gl on the cut... curious to what your plans are on the cut as far as lifting/cardio/calories/macros
jw because I would like to see this cut go well


lift heavy.. more strength oriented
Not much cardio. Prob 2 days a week, deficit of 500 everyday though
1g/lb of protein.. not counting specific macros past that, just cals

Quote (45sz @ Jan 24 2013 02:43pm)
balla you got big as fuck. gz

but also fat as fuck/ them titties :(... gonna take like 40 lbs to see some abs.


Thanks
40lbs though? Did you not see the front pics? My chest usually looks nothing like that lol it was the angle plus arm position. Or the back pics? They helped show I'm not so chubby lol
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