I asked some guy in the gym who deadlifts 600+ to critique my form as well and that's the first thing he said
like "did you try to go that slow?"

Lmfao


I joined a tinychat hosted by matt ogus....and the second I get in somebody goes "Does anybody like andrew mcinroy?"

How fucking random.

OHP.
185 x 5
205 x 1. Lost a lil strength

Iphone broke nn video :(.

This post was edited by GSXR on Aug 20 2012 05:25pm

Wow, guy tries way too hard.

Nope, lost all my speed. Lol

That's as fast as I could pull it. When I try to pull super fast, I get massive rounding in my back like back in the day. :/

Practice your form with less weight.

Skipped the last 3 squat sessions

Today got 365x10 and then 405x5

I really need to be consistent with these lol

Lol seems legit.

It is lol.. its weird, last session I only got 405x2 haha.. my deadlift has recently went up a lot so I guess it improved my squat

It is rather confusing.
The concentric timing should be the eccentric, and vice versa.