Always so much rage in here

curteosy of upa nah'mean

This post was edited by MyAddiction on Sep 27 2011 08:28am

Then why do so many poeople have high body fat??

Because it is ok to gain fat while bulking. You often endup nowhere if you are afraid to gain fat when building muscles.

Well I can clearly see why powerlifters and strongmen want fat.. But not bodybuilders

bc most of them dont put forth the full effort to get rid of it, those that do see amazing results

You gain fat then cut... really easy to understand

you'll most likely stay small or lose weight if you try to keep your bf% low while building muscles.

Hitting your exact macros to not gain any fat during a bulk is quite hard , so most people just over eat by 500ish and it works without being a huge hassle.

you'd have to understand the way the body works first and foremost. wouldnt make assumptions and end up being a broscientist

one of the most effective ways to bulk up without putting on A LOT of fat, is by having a caloric surplus of no more than 500 cal vs. what it is you burn in a day

finding these numbers and tailoring your diet accordingly can prove to be VERY tedious

if you don't eat more than you burn you won't put on any mass...and also by upping your activities/exercise like cardio and shit you burn more energy, which you would then need to accomodate by eating more. without doing it, you are at a caloric deficit. staysmallstatus


but anyways, I digress...bodybuilders don't want fat, no. but unfortunately in the process of bulking up the extra energy doesn't only go to muscle, but fat cells as well
thats why theres a bulking and cutting phase

This post was edited by Darkblue on Sep 27 2011 01:36pm

Wow that fills my mind with fuck. Wish I could eat more lol. Eating pizza / burgers / kebabs is better than eating like... sandwiches right (or anything else that's smaller and healthier)? Most big guys who workout shove their faces with kebabs and pizza but then again you here all these athletes that never touch the stuff..

This post was edited by MGS4BestGameEverMade on Sep 27 2011 02:20pm