Hey Raynor,

when it comes to shocking chest growth, i'm doing the following.

Monday: Chest (decline)

Friday: Chest (incline)

Monday: Chest (flat)

and so on.. alternating between Monday and Friday hitting a different part of the chest.

I plan on doing that for a month and then dropping down to once a week. Would that shock growth?

You have no condition. Unless you consider being an obvious multi troll a condition.

You would need to do more than just that of course...what else is in your chest routine besides decline/incline/flat presses on those days?

If having no legs is being an obvious multi troll then it's clear cut why you're bound to be very successful in life.

Would it be possible to earn any sort of money for entering bodybuilding competitions? (Even if i dont take 3rd place?) And do you have any ideas that i could do for extra money as a side thing such as potentially modeling / competitions etc?

Incline day:
Incline DB Press 4x8
Incline press (machine) 3x10
Incline flys 3x10

Flat day:
Flat DB Press 4x8
Flat Press (Machine) 3x10
Flys 3x10/cables 3x10

Decline day:
Decline bench 5x6-8
Decline press (Machine) 3x10
Pull overs 3x10
Decline flys 3x10

I thought of focusing one part of the chest per workout in order to keep the volume high while hitting twice a week.

This post was edited by dgkblack on Nov 3 2011 09:27pm

Unless you get sponsored, you won't make very much money at all (not counting big pro entries like Mr. O)

I would recommend personal training on the side.

That would be fine then, except I'd like you to add incline cables to incline day and cable crossovers to flat day.

Can you explain refeeding and is it important to bodybuilding in any way shape or form?

Hey Raynor,

What's the best macros for a nonketo cut? Thanks again ^^