Quote (xVanished @ Nov 1 2011 06:57pm)

Okay, sounds good.
And what about the L-Arginine & L-Ornithine?

Quote (Shekkie @ Nov 1 2011 07:22pm)

i've been using German American Jet fuel recently, for some fat burning supplements but it seems that GNC won't be holding these anymore.  is it still worth using them?? and finding them online or is there a new supplement out there that would help just as much if not more?? also it's not like im solely depending on these, i have a pretty strict diet and do a good amount of cardio mixed with some strength workouts.

not trying to get bigger, just get more lean

Quote (MegaVovaN @ Nov 1 2011 09:18pm)

Lettuce have little fiber compared to other veggies right?

Quote (SKCRaynor @ Nov 1 2011 10:19pm)

If you want something different, try plain caffeine powder or pills. Take 200mg in the morning, 200mg pre-workout, and 200mg in the middle of the day.

Quote (Shekkie @ Nov 2 2011 01:26am)

my coach mentioned something similar to me before. i'll look into it. thanks! any specific brands or anything you would recommend? maybe the best bang for my buck. gonna look around until my jetfuel runs out (bout a week and a half i'd say)

Quote (Da_Greatest_77 @ Nov 2 2011 02:40am)

hey raynor whats ur opinion on red wine whilst cutting? i heard one or two glasses may increase vascularity and lipolysis. is this true?

Quote (imboxxybrah @ Nov 2 2011 02:53pm)

Hey,

Can you make me a great workout for arms and abs?

I don't have any legs so I'm hoping that if I over compensate with nice arms and ripped abs that girls will still like me.