Haha. Well I work 4-1230 so it does , I was tired as fuark




I didn't last on smolov lol
I physically could not recover to do it.. Let it be lack of sleep or food ... W/e
I'm still doing the smolov rep scheme for squats ... It's brutal only squatting 2x a week let alone 4 .
My recovery blows . I give u mad props for completing it .



I use to rely on the belt all the time and in return I built a weak core . It has its place but I try to do most of my work without it and I feel better and stronger

You could have done it brah. currently doing it on bench

which runningbacks do you speak of

A fullback is a running back, and i assumed it was obvious i was talking fullbacks by the start of that post. Which fullback can you find that arent 225+?

Another time

Let me know how that works out when your done !

Leg looks nice!
I am currently doing RSR and I hate squatting only 3times week, I miss squatting everyday

This post was edited by PlaaD on Jan 19 2013 12:09pm

o now its 225+ lol
eh wasnt that obvious. sure fullbacks are technically running backs but people refer to halfbacks as RB's

Was giving a broader range their, but nfl statistical average is 235, fking happy? My lord man.

pretty sure they have abs at that weight though

10/10