Yep, it's pretty much just whey protein isolate and water along with artificial colors/flavors. Just as good as mixing yourself a shake.

Either one is fine. The "pills" are capsules filled with the powder.

when people say theres a widow of time where protein is effective
if you dont take it at that time does your body use
fat/muscle for energy?

Hey Raynor, I need your help.

My situation : During the last year, I have been going on and off to the gym. Everytime I was getting back to the gym, I was starting to hard on my body and my motivation would drop to zero and I would leave the gym after 2-3 weeks. Every time I was starting back, I was doing your cutting program 6day on 1 day off with 40 mins hiit / day but it is too much for my body.

I want to get back into the gym slowly so my motivation stays high. I need a 'training plan' to get back to gym in a 3 months span. I need a workout with cardio ( cutting) on a 4-5days split or even full body split. I want to get back to my old volume :(.

I hope you can help with my problem!
Thank you very much

Maybe my text might not be clear ( My english sucks)

Cliff notes :

I need a plan to progressly get back into the gym

Thanks

When is the best time to take BCAA's & Arginine-Ornithine?
Edit: Also, do I need to cycle A&O as well?

This post was edited by xVanished on Oct 31 2011 01:07pm

Translation for Mr. French: He wants to get back into his training and work up to a 6-day on/1-day off training session, but based on where he's at physically right now he's unable to stick to such a rigorous program so he's looking for something to ease him back into the gym, while still giving him results.

This isn't normal, i did my first serious cardio in a while.

I weighted myself @ 142Lbs before training.

I did 30 minutes of cycling and 30 minutes of lifting / exercises.

I weighted myself @ 137Lbs after training.

The same day.

Wtf is wrong?

You weren't drinking enough water.

I wasn't drinking any water at all.

I don't get thirsty when i train and my mouth doesn't become dry for some reason.