Sorry for the like 2 minutes of boring until I actually do the lifts. I've got some weird breathers at my gym too.

im jelly too

Aube's form is sexy as fuark

Need to keep your entire back tight and lower back straight, especially the the bottom of the lift. Flex your core, squeeze your back, and stick your ass out like you want to be fisted.



Same thing. Stick your ass out like you want to get rammed by a 26 inch black cock. Keep your entire back and core flexed throughout the entire lift.

Hips are a little high for a conventional deadlift, but if you're trying to keep an emphasis on your hamstrings then that's fine.

Dat der gymnastic background


Thx.



No wonder when you eat that much bacon!



Try not to drop bomb like that. Control the way all the way down.

(deadlift)
pull shoulderplades together/backwards, chest out, keep a more neutral spine/neck position
push from heels so that bar scrapes against shins (lean backward a bit, kinda like pulling), the bar should move in a more or less vertical line

same applies to eccentric (negative), where you rounded your back a good deal and the path of the barbell wasnt fully vertical (eccentric is where muscle tears occur, form is important). Drop the bar a bit faster or lower weight. Keep a straight back (active back work) and focus on keeping the bar in a vertical path. You can practice the latter with less weight.

(squat)
looks good, cant tell from this angle if knees are going past toes but i think they dont. Could go a little bit lower for a more clear parallel (iirc its viewed as femur parallel to floor, not lower edge of thigh).

thats what i notice

e: might wanna go low bar on parallel squat, moves center of mass a little bit backwards and makes it easier to stick ass out

This post was edited by Ocen on Aug 20 2012 02:25pm

Noted.



Think being fisted, got it. When I flex my core I feel like im going slip out a turd, so i'll practice doing it correctly.


Ya I noticed my hips when I first watched the video. I'll work on it next time.




Thanks for the input. Will take all of your advice and see what I can do about correcting myself.

This post was edited by MarkorGather on Aug 20 2012 02:55pm

I think this thread should be a sticky by now

vouch, people have adhered quite nicely to posting vids and giving on-topic commentary

are you going slow on purpose? Cause that is painfully slow.