I can hit up the chiropractor. I'll try not to lift the rest of the week

ight thanks i ordered the kre-alkalyn today 130caps and it came with the gluta which contains 120 caps

going to take 2 of each after breakfast then another 2 of each after workout..and out of curiosity what does it do when i take them on non work out days?
btw lmk if u dont want me to add all these quotes, i figure ur a very busy person and with 1000+pages of help you might forget who i am and stuff so i log the convo

This post was edited by oRAnGeInAbOx on Oct 27 2011 12:35pm

Hey there.

The kre alkalyn and glutalyn both work on non-workout days by supporting anabolism and muscle growth as well as recovery.

sup raynor , you remind the strenght program you gave me , work pretty well so far but was wondering if i could do 2 muscle on the same day

exemple : back , tricep // shoulder , leg // pecs biceps

or is it better for strenght to only do 1 muscle and give all my energy ?

Hey bro, it's been a long time since I've asked you a question and I got a big concern...

I've been donating plasma for a few months now (started in january of this year, took a break during 4 months and started again this semester of school) and today they told me that I had an elevated ALT at 132. Now up to this test that they did, which was exactly 1 week ago from today, everything had been normal and I had had no problems. So firstly what could be the cause for the increase of this enzyme, what can I do, and lastly, should I be really worried?
All they told me is that they did another test on the second time I donated last week and that if the number is high again, and then a 3rd time, then I can't donate plasma for another 30 days. Then if it's still elevated a fourth time then it could be a serious disease which would mean that I can't donate ever again.

Honestly my diet hasn't been that great, but it's not bad either... I drink plenty of water (1 1/2 -2 gallons a day), only eat chicken breasts (i treat myself to steaks or pork when I can afford it), organic free range eggs, tons of salad (mainly lettuce) and the only carbs I usually get aside from whole wheat whole grain organic bread are lentils (these would also be my only source of fiber).
I've tried to change up in different veggies and other foods, but I can't afford anything else from what I've been eating... otherwise I wouldn't be donating blood :/

I just hope that I don't have some type of liver disease, and that the elevated ATL was caused by stress or some shit so it's no big deal. Please tell me what to do

This post was edited by isaac_m on Oct 27 2011 02:43pm

yes you can...try this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

Hey there.

Generally increased ALT levels (over 56 units per liter of serum) is significant of acute hepatitis. However, it usually is in the 200+ range if this is the case. Besides that, you could have liver damage from excessive alcohol consumption (are you a drinker?), certain medications both prescription and over the counter (do you take any?), and other less common diseases like celiacs, wilsons, crohns, and others.

Please give me some more info that I've asked for, and I can help you out.

best regards.

The only thing I drink is water and I don't take any medications or any other drugs.

e: not even vitamins

This post was edited by isaac_m on Oct 27 2011 04:34pm

Raynor,

I picked up the reverse hyper chair today (the Powertec one). Still waiting on the other stuff though.

Wondering: should I be doing reverse hyper extensions on back day? And what other exercises would you highly recommend on the reverse hyper (I mean it's pretty obvious what can be done on it... but I ask the question since I'm sometimes surprised by answers to what I think are simple questions).

Also, how do you do the 5x5 for arms... do you go heavier with the 8-12 rep scheme?

Final question: often I find myself starting with a warmup weight, getting heavier, and then finishing off a bit lighter with an exercise (then moving to the next thing). When is this good/bad?

This post was edited by Canadian_Man on Oct 27 2011 05:49pm

Do you drink alcohol? do you have any symptoms?