Squats 10x10 twice :#?
Also, which of these are 10x10, the 2 first ones? and rest is what 3x10?

i heard you have to deload off pre workout supps so you dont build tolerance
whats the time frames on and off?

Could you explain scientifically why it is better to get strong when you first start lifting and then go to hypertrophy? Rather than go straight to hypertrophy the whole time and never do a strength regimen?

awesome question! would like to hear this answer as well

All of them are 10x10 lol....

Shit sorry forgot I can't edit, sigh but was kind of curious,

Whats the best carb source for me trying to stay somewhat lean all year round? (under 10% bf)

Obviously from veggies


but

Sweet potatoes? Yams? Oat meal? Or? what would you say is the least dense?

Hey I need a diet plan/workout plan to loose 15-20 pounds in about 5 weeks maybe sooner would be cool.. I'm 6.0 197 pounds and im not sure of my body fat %

ok so i think my adductor in my left leg is inflamed. are there any physical therapy exercises or advice you can give me to fix the inflammation? i get a stabbing pain in the top most part of my quad/adductor near the inner most part of my thigh. i stared getting the pain a few months ago after one of the last sets of squats when i was squatting 210lbs. i remember going deep with good form and BAM stabbing pain. i think i am prone to these inflammations because of my genetics but i'd like to know if theres anything i can do before seeing a doctor and him telling me the obvious bullshit about resting and taking drugs, ice, heat, etc.

i have thought up a few ways to work the muscle already since i'm a personal trainer also. one thing i devised was isometric standing leg raises and isometric lying down leg raises. when i've been to physical therapy in the past also of the exercises they gave me where isometric and they helped cure my pain. can you think of anything thats might help raynor? also i only get the pain when i squat not when i dead lift. maybe some slight discomfort when i dead lift but it goes away. should i stop squatting for a while since i get pain when i do exercises like lunges and squats and not stop dead lifting? i don't want to neglect my legs i think i could still train upper body and do dead lifts without having to stop exercising entirely because of my injury. does that seem like a smart idea?

thanks.

This post was edited by BarnabyJones on Oct 25 2011 05:24pm

all minor muscle groups (traps/bis/tris/calves) are 3x10 and all major ones are 10x10. (chest/back/shoulders/legs)


calves can be 10x10 if yours are stubborn.


HOWEVER - if you have the time and you want the results bad enough, do EVERYTHING 10x10, and NOTHING 3x10.

This post was edited by SKCRaynor on Oct 25 2011 07:07pm

strength builds a foundation for which to support your additional mass.

You must start with strength to avoid injuries, provide a good core for which to perform exercises with more weight and thus to greater efficiency.