Id like to hear it here too, might starts 10x10

I'd probably do the deadlifts on back day, that should be fine.

ok thanks, should i take a week off and then start this?

also i should do this for 8 months?

About GVT 10x10, how would you set up a 6 day split for a medium lifters (255 bench, 405 squat, 375 dl)

This post was edited by frankrulz on Oct 24 2011 04:33pm

Yes, take a week off then begin.

8 months is correct.

day 1 - bench press, incline bench press, db flies OR cable flies, olympic bar curls, seated DB curls

day 2 - deadlifts, lat pulldowns, bent over bb rows, skullcrushers, cable pulldowns

day 3 - military press, db front/lat raises, upright rows , bb shrugs, db shrugs

day 4 - squats, leg extensions, leg curls, calf raises, lunges

day 5 - Bench Press, DB flies, Deadlifts, Lat Pulldowns, Olympic Bar Curls, Skullcrushers

day 6 - Squats, Leg Extensions, Leg Curls, Calf Raises, DB Front/Lat Raises, DB Arnold Presses, BB Shrugs

day 7 - OFF


10x10 is hard for a 6 day, make sure to get enough nutrition!!!


also you can do abs every other day as necessary.

hey is there any way you can help me here man?

http://forums.d2jsp.org/topic.php?t=58159024&f=34

I wish I could do something for you.

It seems the admins in JSP have deaf ears for things like this.

I contacted a plethora of people who simply did nothing when I explained the trolling situation in the sticky. I was even suspended for 15 minutes as you know...for calling someone an "idiot."

Amazing I know, but it is what it is. I'll forward it over to one of my friends and see what he can do.

Take care.

Raynor,

Rapid-fire questions:

1) 400lb leg press = pointlessly too little? Or useful supplement to leg day worth $150? http://powertecstore.com/p-19-workbench-leg-press-accessory-wb-lpa11.aspx

2) Ergonomics of this pec fly machine = useful pec sculpting tool, or useless due to its outstretched design? (also $150, all this crap adds on to the end of the multi press) http://powertecstore.com/p-20-workbench-pec-fly-accessory-wb-pfa10.aspx

3) Roman chair useful or pointless? http://powertecstore.com/p-27-dual-hyperextension-crunch-p-hc10.aspx

4) Bosu ball a good buy?

Thanks

This post was edited by Canadian_Man on Oct 24 2011 11:04pm

400 lb is worthless in my opinion for leg press.

That design for pec flies is actually very good, recreates dumbbell pec flies, it should provide a very good pump

roman chair is one of the best items for abs - PERIOD

I dont like bosu balls, I have no use of that balancing tool - it is more for people trying to improve balance through core work - I prefer to use classic core exercises.